Salt is an essential nutrient highly needed for our body as it does various functions like transporting nutrients into and out of our cells, exchanging ions, regulating blood pressure, and so on.
Even though, salt is highly needed we need to be aware of the fact that table salt does not always has the positive impact on our body, and in order to obtain positive impact we need to use pure and unrefined salt.
One of those pure and nutritious salts is the Himalayan salt. It contains pink color thanks to the high content of macrominerals and trace minerals.
In this post we shall present you some of the health benefits of Himalayan salt thereby transforming even the plainest meal into a meal with a powerful nutrition value.
Powerful Properties of Himalayan Salt
- It is high in minerals
The Himalayan salt contains exactly 84 minerals, electrolytes and elements. It is an incredible number as there are only 118 elements known to science. Therefore, this could be one of the many reasons why you should include Himalayan salt to your daily diet regime.
- Rich content of calcium, iron, zinc, magnesium, and iodine
The majority of Americans are deficient in these 5 crucial minerals thus having the ability to rectify any mineral deficiency.
Lack of iodine is regarded as serious health concern as it takes vital part in the function of the metabolism thus regulating the important body gland, the thyroid. Thanks to the regular consumption of Himalayan salt you will not have to worry about shortage of iodine deficiency any more.
- High in sodium content
Himalayan salt is one of the richest sources of this mineral. Sodium is believed to be bad because of its connection to processed foods, yet unprocessed sodium is highly needed for our body.
Sodium can successfully regulate blood volume and blood pressure, and as well as control muscle contractions, heart functions and nerve transmissions. The recommended daily intake of sodium is 1, 500-2,300 milligrams for women and men in their age span of 9 to 50.
1 teaspoon of Himalayan salt contains 400 milligrams of sodium.
Aside the wide food consumption of this salt, it can be also incredible in the external detoxification thanks to the amazing mineral profile.
Because of that it is frequently used in baths, namely the Himalayan salt bath is extremely beneficial as to the high content of minerals and negative ions which can easily penetrate into the skin offering a detoxifying and cleansing effect by which the skin is substantially rejuvenated. Likewise, the Himalayan salt provides a positive effect in the air.
For that reason, Himalayan salt is utilized in all reputable salt lamps. Due to the content of negative ions it makes a bind to the positive ions in the air thereby neutralizing and cleansing it from pollutants.
- Purchasing Advice
It is easily available, every health food store has it or it can be purchased online. Commonly it is sold in fine or coarse grains.
Our advice is to buy fine-grained Himalayan salt due to the small crystals which are easier to add in most of the meals. Always check if it contains a pink color because that is a sign that the salt is high in minerals.
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