Widely used in Asian cooking, ginger is a spice that gives a very special flavor to many dishes. This spice is also used in traditional medicine as a natural remedy for treating various health problems, including nausea, pain and digestive problems.
Ginger is a plant composed of minerals, vitamins and powerful antioxidants and beneficial to the overall health of the body. Its main components are vitamin C, polyphenols, tannins, flavonoids and beta-carotene.
Regarding the minerals, ginger contains calcium, iron, zinc, phosphorus, magnesium, among others, which makes it a super food!
Treats digestive problems
Ginger has the ability to relieve the irritation of the digestive tract. It stimulates the secretion of saliva, which allows the food and liquid to pass easily through the digestive tract.
Prevents and relieves nausea
Ginger has great antiemetic power. In other words, it has the ability to prevent or stop vomiting and nausea, especially in case of sickness, after surgery or cancer treatment.
Natural anti-inflammatory agent
With its natural anti-inflammatory property, ginger can effectively relieve muscle and joint pain. A study of 247 participants demonstrated that ginger was effective in relieving joint pain and stiffness caused by joint degeneration.
Prevents heart disease
Ginger is rich in antioxidants that preserve and protect the body cells from damage caused by free radicals. These are causing development of health problems, including heart disease, age-related diseases and cancers.
Regulates cholesterol levels
Antioxidants in ginger also help lower cholesterol levels in the blood. According to a 2006 study on laboratory animals, ginger consumption significantly reduces cholesterol levels.
Anti-cancer properties of ginger
No scientific study really demonstrates the effectiveness of ginger in treating cancer, but its antioxidant effects help to fight free radicals responsible for the formation of cancer cells.
Stimulates the brain
With its anti-inflammatory power, ginger helps prevent brain damage caused by inflammation of the brain cells. Moreover, this natural ingredient is rich in antioxidants and bioactive compounds that can prevent premature aging of the brain and improve memory.
Warnings: ginger consumption is not recommended for diabetics, pregnant or lactating women and suffering from blood diseases.
How to consume ginger?
– Fresh or dried ginger is easy to use in cooking. To fully enjoy its virtues, you can add slices of fresh ginger to smoothies and juices, or even to your teas.
– Consider adding powdered ginger in marinades to marinate chicken meat or fish, you can add it to soups and stews, and sauces for pasta or rice!
– You can also find ginger-based capsules in health food stores and drugstores.