Anxiety has become a common mental condition nowadays, and it is usually manifested by feelings of panic, unexplainable fear and uneasiness. These symptoms are far from comfortable and because of that many people turn to the use of prescribed drugs. However, most of these drugs show adverse effects, including slurred speech, yellowing of the skin and eyes, memory problems, difficulties while walking, loss of coordination, and even seizures.
Many people experience mental issues in these modern times and because of that antidepressants are 1 of the 2 most often prescribed medications in the USA. In fact, around 25% of the people living in the US experience mental problems, and unfortunately this percentage is gradually increasing with every passing day.
Nevertheless, there is no need for worries as Nature has provided us with many herbs which can be helpful when mental issues are concerned.
Ten Herbs that will Eliminate the Anxiety
Here is the list of the most effective anxiety herbs:
This herb takes a vital part in the Ayurveda medicine, which is one of the oldest medical systems in the world. Ashwagandha is widely used due to its amazing effects in the treatment of agoraphobia, which is an anxiety disorder characterized by the fear of traveling, open spaces, large crowds, and others. Moreover, the incredible properties of this herb were proven in a study carried out in 2012 when it was revealed the ashwagandha’s ability to lower the levels of cortisol, known as the stress hormone.
Chamomile tea is probably the most consumed tea before going to sleep as it has the properties to ease our body thereby making us easily fall asleep. Furthermore, it has been proven by many studies its ability in soothing the anxiety. According to many scientific studies the chamomile inhalation or the use of a spray with chamomile essential oils can ease the depression and anxiety. Plus, it was found out that chamomile extract can assist in the treatment of insomnia.
- Green Tea
This tea contains an active substance named l-theanine. This compound shows great effect on the attention effectiveness and reaction time response in healthy patients prone to high anxiety levels, as per recently conducted study. According to the scientists l-theanine can help you to relax, and also improve your performance on psychological tests especially if you are susceptible to high level of anxiety.
Kava is an herb widely used in the cultures that originate from the South Pacific in the treatment of anxiety and insomnia. It actually elevates the chemical substance GABA, which on the other hand can improve the interaction between the brain and the body and as well as can reduce some symptoms of anxiety such as shakiness, perspiration, and fast heart rate.
Numerous aroma therapists all around the world use lavender essential oil since it has the ability to naturally treat mild and moderate depression types and nervous disorders. This amazing essential oil can be used either topically or internally. It is well-known as a mood stabilizer, and as a result of that it can be very helpful in the treatment of numerous neurological conditions.
- Lemon Balm
This sweet citrusy leaf can substantially relieve anxiety and improve the quality of life in patients who are suffering from moderately severe or severe dementia. It helps in elevating the attention, memory functions, and also brings calmness to the body.
According to a conducted study the passionflower can be used in the treatment of panic attacks, anxiety, and insomnia. In fact, scientists claim that it is more beneficial than benzodiazepine drugs and above all it does not cause any side effects, which is not the case with benzodiazepine that triggers drowsiness. Passionflower will help you to become mentally well balanced. This plant is especially good for persons who are experiencing exaggerated and elevated emotions.
This herb is commonly used in China and Scandinavia for lowering fatigue and stress. It functions by decreasing the activity of the sympathetic nervous system that is accountable for the control of fast heartbeat, shortness of breath, shaking, nausea, and dizziness. In addition to this, it promotes the secretion of serotonin, a hormone that contributes to the feelings of happiness and well-being.
- St. John’s Wort
This plant is commonly used for the treatment of depression, but it has also the ability to reduce anxiety symptoms. St. John’s Wort is actually a reuptake blocker of dopamine norepinephrine, and serotonin, which simultaneously triggers a mood stimulating and calming effect.
The name is similar to the well-known medicine Valium used for the treatment of anxiety, but in the case of valerian you are dealing with a natural herb without side effects which can be greatly effective in the treatment of anxiety. It shows moderate sedative properties which will improve the quality of your sleep and as well as remove anxiety from your life.
Have in mind:
Always have in mind the fact that all the above mentioned herbs have sedative properties and therefore you need to use them with great caution, for instance, if you are about to have a long trip and you are the one that drives, then do not take any of these herbs. Most of the presented herbs can be consumed as tea, but if you want stronger forms they can be easily found as essential oils, tinctures, and infusions.
Prior using any of these herbs it is always the best option to consult a naturopathic physician who will determine your best organic and natural solution for the treatment of anxiety.