Herbs and Foods That Naturally Lower the Blood Sugar Levels – Here’s What You Need to Know!

The number of people that are diabetic or are in phase of being pre-diabetic is constantly increasing. Due to these reasons you need to be sure that you control the blood sugar in order to prevent or control the diabetes. Many people decide to use natural remedies in order to treat these diseases, and some of those remedies are consistent of specific spices and herbs. In this article we are going to present to you 7 amazing herbs and foods that will help you reduce the level of sugar:

  1. Bitter melon

This is traditional Asian food which is great for reducing the blood sugar and glucose. Also it stimulates the process of digestion and helps you reverse the insulin resistance. On the other hand it will prevent further health complications that often are caused by uncontrolled diabetes.

  1. Cinnamon

This spice is great for reducing the blood sugar levels. Regular use of this spice will help you reduce the blood sugar levels by 30%, as well as reduce the LDL for 28%.

  1. Fenugreek

This is great ingredient for stimulating the production of cells of the pancreas which is important for reducing the blood sugar levels. On the other hand it helps reduce the cholesterol levels and protects the liver from alcohol damage. Regular use could detoxify your liver.

  1. Garlic and onions

These two ingredients are amazing because they help you reduce the blood glucose, cholesterol, and triglycerides. Both contain alliin which is a sulfide substance which is great for reducing the blood sugar levels.

  1. Ginseng

Regular use will help you reduce the blood sugar levels and it limits the tri-carboxylic acid cycle which is increasing the insulin output. Also it helps the insulin producing cells alive and it promotes the healing process to the lining of all arteries. This helps prevent heart attacks

  1. Neem

The neem leaf extracts could reduce the use of insulin injections by 50%. Also it is great for reducing the blood sugar levels and promotes blood circulation around the body.

  1. Shilajit

This is mineral salt that comes from India and it is known as “Diabetes Destroyer”. It contains numerous minerals, peptides, dibenzo-alpha-pyrones, fulvic acid, and other lipids. Different studies suggest that Shilajut is great for reducing the bad cholesterol levels.

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