Unfortunately, nowadays, problems related to the thyroid gland are widespread. This little gland causes problems to about 20 million American people and some of them do not even know they are affected.
The thyroid gland is a small butterfly-shaped gland at the base of the neck that regulates many hormonal systems that have a significant effect on the heart rhythm, digestion, mood, sleep and other functions.
The problems associated with this gland can be treated just with regular physical activity, good nutrition and rest and of course stress reduction.
So the next time your doctor prescribes you a whole list of medications to treat your thyroid, think first about making some changes to your lifestyle.
How to treat the thyroid gland naturally
Below we offer several ways to treat your thyroid gland naturally
Fill up with vitamins A, D and K2
These vitamins are very important for the health of the thyroid gland and the hormones it secretes. According to recent studies, a deficiency of these vitamins can cause thyroid disorders.
Seaweed and other vegetables from the sea
You should consume seaweed and sea vegetables such as Nori, Konbu and Wakame regularly, as they are the main food source of iodine and are very rich in nutrients.
This oil doesn’t interfere with the conversion of T4 (thyroxine) to T3 (triiodothyronine) – two thyroid hormones – like other vegetable oils do, so you should not hesitate to use it to cook your meals. This oil stimulates weight loss, improves the metabolism and strengthens the immune system – this is extremely important in the case of thyroid problems.
You should consume at least one tablespoon a day.
Gluten can cause an autoimmune reaction in some people, and lead to a Hashimoto’s thyroiditis, a common autoimmune thyroid disease.
Consume bone broth daily
The bones from the meats can be used as remedy. Bone broth is a delicious elixir that will stimulate the immune system, treat and stop intestinal mucosa, which is essential for improving the health of the thyroid.
However, it is necessary to consume this broth each day with algae and a pinch of coarse sea salt. Many recipes are available on the internet!
If the thyroid problem is due to trauma, severe depression, very worrying news or constant stress, you should try some relaxation techniques, such as yoga, meditation or tai chi.
And do not forget that it is forbidden to consume peanuts and peanut butter, because they are goitrogenic foods, i.e. they inhibit the uptake of iodine by the thyroid gland.