One of the most incredible healthy spices that are beneficial for your overall health is Ginger, which already has been used for thousands of years. It contains strong anti-inflammatory, anti-ulcer and antioxidant properties which are great for your body and the process of detoxification.
Ginger is rich with gingerol and shoga which are found to contain highly concentrated detoxification properties. They also react as anti-inflammatory and anti-spasmodic agents that help your gastrointestinal system.
Also if you are using Epsom salts which is strong mineral base in your bathwater you will manage to reverse osmosis which is a process where salt and damaging toxins are pull out of your body. This way you are allowing the magnesium and sulfates to work properly in your body.
Here is what you will need for healthy ginger detox bath
- Ginger essential oil – few drops
- Fresh ground ginger – 1 tablespoon (you may use also muslin tea ball or tea bag)
- Epsom salt – 1c.
- Ground ginger – ½ cup
You will need to fill your tub with warm water and then add all ingredients. Wait for few minutes before you enter. Once you enter the bath tub you should soak for at least 15-20 minutes.
The reaction that you will notice is the sweat that will come after the bathing. Do not worry about it because this is normal reaction. Please make sure you consume plenty of water.