Getting pregnant is a wonderful thing. But the conception of a child can come naturally in some and prove more difficult in others. Here are some tips to get pregnant easily.
Before anything else, certain steps must be taken to ensure a healthy life for the fetus and a happy pregnancy for the mother. Here’s all you need to know if you plan to get pregnant:
To get pregnant, it goes without saying that you need a perfectly balanced diet. It’s time to take good food resolutions and insert new foods into your daily intakes. Remember that even if you do not like certain products, your baby needs it for its proper development.
It is important to avoid acidic foods because they can prevent fertilization by destroying the sperm. Opt for alkaline foods like soy sprouts, peas, goat milk, etc. Here is an exhaustive list of alkaline foods that increase your chances of getting pregnant:
Focus on food supplements
Moms need enough vitamins and minerals for themselves and their fetuses, hence the importance of supplementation. The embryo needs good conditions to hold, especially during the first few months, and you too so as not to suffer from deficiencies. It is imperative to have the advice of a doctor who can administer the supplements you need.
See a doctor
Before undertaking this beautiful project, you should consult a doctor who will be able to give you the general assessment of your state of health and the advice that will be useful to you during the first months of pregnancy.
Diversify sexual positions
Doctors confirm that certain sexual positions increase the chances of getting pregnant. The most effective position would be the missionary position. But that does not stop you from trying others!
Check your body temperature
Although we advise you to increase the frequency of your intercourse, it is also important to check certain things before each intercourse, especially the temperature of the body that promotes your chances of pregnancy. The higher the body temperature, the greater your chances are.
STOP tobacco, alcohol and medication
If you plan to get pregnant without complications, you will have to sacrifice your little personal pleasures.
So if you like to light a cigarette from time to time and have a drink to relax, you will have to refrain. Because cigarettes, alcohol and drugs affect the sperm, affect the fetus and can cause a miscarriage if you are already pregnant. Moreover, a Swiss study shows that smoking increases the risks of infertility in women by 60%.
Pay attention to your weight
You have to pay attention to your weight to give the embryo every chance to hold. Overweight women tend to have an unbalanced menstrual cycle. It is also necessary to do regularly get some exercise in order to increase the chances to get pregnant.