Apple cider vinegar is widely used in the everyday living; we use it in our food, cleaning and for health purposes. Namely, it incorporates potent properties which are extremely beneficial for the overall health.
Health Benefits of Apple Cider Vinegar
This vinegar has so many uses and thanks to the content of acetic acid it can efficiently kill bacteria and prevent its development to a harmful level. It acts as disinfectant and natural preservative which has been used as such for centuries.
Apple cider vinegar successfully eliminates acne and pigmentation, and it is also used for the hair to strengthen the follicles. Further on, as a result of its acidic properties it is helpful in the treatment of wounds and cuts. It is used in the weight loss process as it reduces fat deposits in the body. Likewise, it helps with sore throat.
Additionally, it can separate the mucous throughout the body and clean the lymph nodes. Many studies has proven that it is beneficial for the treatment of allergies as it can lower the sinus congestion and mucous. It alleviates sinus infections and their symptoms too, including headaches and sore throats.
All these benefits result from the high content of minerals, vitamins, and enzymes. However, these benefits do not stop here; it helps the body in the removal of toxins more efficiently. It enhances body digestion and bowel movement. Also, it assists in liver cleaning, improves the circulation and breaks down the cholesterol.
This recipe goes back for decades as it is believed to be an overall purifier and topical applicant.
Apple Cider Vinegar Detox Drink
4 tablespoons of Apple Cider Vinegar
4 tablespoons of lemon juice
4 tablespoons of honey (preferably raw honey)
2 cups of water
1 teaspoon of ground cinnamon
1 pinch of cayenne pepper (optional)
Method of preparation: First prepare the solution consisted of honey, cayenne, and lemon placed in hot water. Mix well till all of them are nicely dissolved. Then, add the apple cider vinegar in mixture. Your drink is ready!
You can either drink it immediately as a hot tea or store it in a jar and have a cold beverage whenever you want. Have in mind that this beverage is a bit concentrated, and because of that we advise you to drink it in little cups or mix it with water so that it is not too strong. You can keep it in the refrigerator, and use it for one week.