Water is necessary for our survival but it is important to remember that when one is on a weight loss diet this is an essential element for weight loss. In this article we propose you to discover how much water it would be necessary to drink in order to be able to lose weight.
Water: An essential element for our survival
Water is actually 60% of our body. It is an element that is necessary for the functioning of our body and not just to satisfy our thirst.
Our body has the same needs as the plants, if you give it more water it will work better and it will be healthier. Regular water consumption improves the immune system, supplies minerals and vitamins, protects our DNA and prevents the onset of back and joint pain and eliminates toxins.
Drinking water to lose weight
Water is indeed a great way to be able to lose weight.
Indeed consuming water regularly during a day will bring a sense of satiety to the stomach which consequently will avoid nibbling. Moreover a doctor from the University of Virginia Tech in the US recommends consumption of two glasses of water 30 minutes before eating your meal in order to be able to lose weight much faster.
In addition to that consuming water very regularly during the day makes it possible to eliminate the toxins as well as the wastes which are stored in the body, which consequently participates in the destocking of the fats contained in the body.
Water will also prevent the phenomenon of water retention since your organism will be supplied in sufficient quantity so does not need to store more water.
How much water should you consume daily to lose weight?
Doctors advise to consume 6 cups of water daily however it is important to remember that it can vary according to the activity of the person or according to its weight.