Skipping meals is one of the biggest mistakes many people make when they want to lose weight. Breakfast in particular is the most important meal of the day; hence the need to choose a balanced diet that will provide both nutrients, energy and promote weight loss. If you are looking to get rid of excess weight, this is the perfect breakfast!
Breakfast is undoubtedly the most important meal of the day. That said, consuming unhealthy foods during the morning meal is considered a bad habit that can contribute to weight gain, as well as the fact to skip breakfast. These two habits increase the feeling of hunger, which leads to eating large quantities after the meal.
On the contrary, start your day with a healthy, balanced and nutritious meal that will give you a good dose of energy, provide the nutrients the body needs to function well, but will also help you lose weight by reducing snacking cravings. All this provided to make the right food choices.
According to the nutrition experts, eggs are an excellent breakfast choice, especially for people looking to lose weight. The boiled egg is particularly low in calories, but gives a feeling of satiety that lasts a long time, thanks to the proteins it contains.
Eggs are convenient food to keep on hand, since you can prepare them in advance and add them to sandwiches or salads to enrich the nutritional side.
The ideal breakfast to lose weight
The perfect breakfast diet includes:
- 1 hard-boiled egg
- 1 wholemeal bread toast / a slice of wholegrain bread
- 1 cup of green tea
The benefits of eggs
Very accessible and easy to prepare, the eggs are particularly nutritious and are therefore foods for a healthy and balanced diet.
Eggs are a wealth of nutrients; they contain lots of vitamins, minerals and trace elements: vitamins B2, B12, A, D, E, selenium, zinc. This food also contains many fatty acids found mainly in the egg yolk, and is an excellent source of high biological value proteins. In effect, the egg comprises complete proteins because they contain nine essential amino acids needed to the body.
Recall that proteins have a great satiating power, which promotes weight loss. A study published in the Journal of the Academy of Nutrition and Dietetics corroborates this statement. According to the results of this study, consumption of larger portions of protein increases the feeling of satiety, which naturally leads to weight loss.
Moreover, eggs contain antioxidants including lutein which has many benefits to the body. In addition to fight against free radicals and their effects, this substance can prevent macular degeneration and reduce the risk of cataracts. Eggs are also a good source of choline, an essential nutrient for the functioning and brain development.
The benefits of apples
Of all the fruits, apple is considered the most powerful slimming ally. Nutritious and low in calories, it is ideal for weight loss.
The apple contains many nutrients essential for the proper functioning of our body, and antioxidants that fight against free radicals and help reduce cholesterol in the blood.
This fruit is rich in pectin, fiber to facilitate transit, acting as an appetite suppressant and gives a powerful satiating effect.