The most common nutritional deficiencies are the iodine, the magnesium, and the vitamin D. There are many people that actually think this is not a big deal, which in fact it could cause serious health issues.
For instance, if your body lacks iodine in addition to other deficiencies it could be a big deal because this element is extremely crucial for the adequate functioning of the body. This element is exceptionally important for the health of the thyroid gland and the proper function of the metabolism, and it comprises a huge part of the thyroid hormone particle itself.
These are the main four functions of iodine in the body:
- Regulates the metabolism and the body weight
- It is important for the development of the brain in children
- Adds to the fertility
- Improves the immune system
If your body lacks iodine it could also trigger thyroid disease, fibrocystic breast disease, breast cancer, prostate cancer, and obesity. Deficiency of iodine is also connected to the increased mental retardation and developmental delays in children, especially in the US.
Now that you know the serious issues in regards to this condition you will need to learn how to check the level of iodine level in the body while you are at home.
Iodine deficiency symptoms often are in form of constant feeling of tiredness and fatigue, excessive sweating, shaking hands, irritability, insomnia, hypertension, weight loss, dry skin, etc.
If you suspect that you have iodine deficiency you could actually make a simple test in order to ensure whether there is a deficiency or not. This test should be performed before you go to bed, by simply applying iodine on the elbows and afterwards go to bed. In the morning if you notice that the elbows are dry you should know that the body has absorbed the iodine which suggests that there is deficiency of it.
Iodine deficiency is really serious issues that could cause serious health problems. If you notice that your body is deficient with iodine you should take immediate actions, and the best thing is to consult with your physician or doctor in order to learn how to treat this condition.
In fact, walnut shells could help you fight iodine deficiency. You will need to put some walnuts in a little pot filled with 2 cups of water and boil the mixture. Once you notice the boiling starts you will need to remove the pot from the heat and leave it to cool down. Keep the mixture in dark and cool area. Make sure that you consume one sip of this beverage before each meal for a period of 1-4 months. Once you are done with the treatment your levels of iodine in the body will definitely increase.