This herb that we are going to present to you in this article is also known as holy herb. The holy herb actually is Basil, and it has been used since ancient times, but not it is becoming popular again due to the phytonutrients that it contains.
This healthy plant contains numerous health benefits and usually it grows in tropical climate. You could find more than 60 different variants of basil that are divided in 3 categories: purple, bush, or sweet.
You could easily grow this plant indoors, but also outside. Once the budding head appears you could snip it off and under the base of the leaf close to the bottom on the stems new branches will grow.
It is best to use this herb fresh because it provides great smell, but also it contains vitamin K which is great for preventing blood clotting.
In fact, two tablespoons of basil contain 30% of the recommended daily dose. On the other hand it contains vitamin A, beta carotenes, antioxidants, and many other healthy properties. This herb also could help you prevent cholesterol from oxidizing from the blood, thus preventing atherosclerosis, cardiovascular illnesses, and stroke. Basil is packed with calcium, vitamin C, magnesium, manganese, and potassium. Also it contains antibacterial properties and DNA protecting flavonoids.
Here is a list of health benefits of Basil:
Numerous research studies suggest that basil is packed with nutrients that protects the body from carcinogenesis chemicals.
- Natural antibiotic
This herb acts as natural antibiotic due to the antimicrobial properties it contains. You should mix it with garlic in order to get the best antibiotic.
- Cleanses the blood vessels
Regular consumption will help you clean the arteries, and reduce the level of cholesterol
You should definitely consider consuming this ingredient because it will also help you treat headaches, diarrhea, parasites, cough, warts, kidney issues, and constipation.