As summer is here everyone is thinking about cold and refreshing beverages. In fact, many people when associated with cold and refreshing beverages decide to reach for soda or some form of alcohol. These beverages are definitely causing harm to your overall health, especially the digestive system. The good thing is that you can clean/filter the unhealthy beverages in order to enjoy the taste but without doing any harm to your body. You should try and use the homemade ginger ale.
This is great alternative beverage to the typical soda that you have been using very often. Sodas are consistent of refined sugar, artificial ingredients, phosphoric acid, and many other harmful compound that are bad for your digestive system.
We are going to present to you the best remedy that is consistent of natural ingredients that will help you remove sugar and phosphoric acid. Also it will help you improve the digestive system. Here is how to prepare it:
- Filtered water – 3 ½ cups
- Ginger – 4 inch piece (chopped)
- Vanilla extract – 2 tablespoons
- Lemon oil – 3 teaspoons
- Sparkling mineral water – 1 cup
- Small pot
You will need to boil the ginger in water for 10 minutes. Afterwards strain the ginger piece and pour juice in a jar. Add the remaining ingredients and stir well. Keep the mixture in a cool place or refrigerator. In the morning you should mix 1/8 or ¼ of this syrup in an 8oz of sparkling mineral water. When you want to refresh yourself with healthy drink, consume it. Enjoy!