Homemade Strawberry Chips: Prevent Diabetes and Lose Weight

In this article we will show you how to prepare homemade strawberry chips which are free of gluten, egg, dairy, and sugar. The basics of these chips are crisp strawberries and crude nectar.

Strawberries are delicious fruit abundant with Vitamin C and fiber. Also they contain minerals like potassium, magnesium, and calcium. Strawberries are high supplement density food which is highly beneficial in losing weight and good dieting.

They are also high in ellagic acid and anthocyanins.  Anthocyanins aid in the body’s generation of a hormone named as adiponectin. Thanks to this hormone your appetite is subdued thus effectively losing unwanted pounds.

Recent studies have found out that normal consumption of strawberries can be linked to reduced danger of type 2 diabetes.

Moderate consumption of starchy food, elllagic acid and anthocyanins assist in controlling glucose levels.

Homemade Strawberry Chips

Required Ingredients:

  • 12 strawberries, rinsed and hulled
  • half a cup of water
  • half a cup of raw honey

Instructions:

Start with boiling the honey and water till the honey dissolves. Remove the pan from heat and leave the solution to cool off. Then preheat the stove to 390 degrees Fahrenheit, and slice the strawberries lengthwise very thinly. Next, soak the pieces in cooled syrup and place them on a baking sheet lined with parchment. Bake them at a low temperature till they dry out, for about 2 hours. When the strawberries become completely dried out, take them out of the stove and put them on a cooling rack.

Source:
tophealthylife.com
Other sources included:
Living Traditionally

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