Probably up to now you have tried numerous recipes for losing weight, and for sure most of them did not give you the wanted results. In this article, we will show you a perfect solution for this matter, a combination of honey, lemon and cinnamon.
What makes it so efficient?
Honey, lemon and warm water are believed to be a powerful mixture as they improve digestion, cleanse the body out of the toxins and help in weight loss process. All this happens thanks to the contained pectin in lemons that offer feeling of fullness and manage the food cravings. There are so many health benefits of this mixture that if you wish you can inform yourself regarding this matter. Aside these benefits, the lemon, honey and water mixture create an alkaline atmosphere in the stomach thus helping enhanced fat breakdown of fat.
On the other hand, cinnamon improves digestion and aids in regulating the insulin production and the breakdown of carbohydrates. Likewise, it helps in the absorption of nutrients from the food you consume thus making you feel full for a longer period of time. Likewise, it will lower the food cravings which will greatly assist you in the weight loss process.
Honey, Lemon, and Cinnamon Drink
- Squeezed juice of half a lemon
- 1 teaspoon of freshly ground cinnamon powder
- 1 tablespoon of honey
- 1 glass of warm water
Method of preparation:
Start with putting 1 teaspoon of cinnamon powder into a glass. Then include the lemon juice and the honey. After that, mix them nicely so that you form a paste. Now, add the warm water and mix everything well.
For best results, take the mixture once a day in the morning on an empty stomach.
Note: You have to aware of the fact that this is a homemade remedy and it cannot be used without an expert’s advice. Therefore, first consult your physician prior trying any homemade remedy.
This recipe will help you to successfully lose unwanted pounds in the most natural way. However, always have in mind that any kind of store-bought appetite suppressant can be extremely harmful and not always helpful in the weight loss process.
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