Fighting excess pounds have become quite a common issue; however we are not always successful in this fight. Most of the people starve themselves to exhaustion to lose some pounds thus making weight loss process a real hardship, and not to mention the fact that strict diets are harmful for the health.
When you start the weight loss process physical activity cannot be excluded. Same thing applies to water consumption; you should drink water as much as possible. However, this is not always a guarantee for successful loss of unwanted pounds. For sure, some of you stick to everything above mentioned, and still cannot lose those excess pounds.
Believe us, we know how do you feel, therefore we shall present you some ingredients that will help you in this process; you will lose weight and adore your body. You need to try a combination of lemon, honey and cinnamon.
These three powerful ingredients will help you to easily lose weight. Combination of lemon, honey and warm water will boost digestion, remove toxins, and promote a healthy weight loss process.
Lemons – contain pectin which offers satiety feeling thus keeping you full for longer period of time. The need for snacking will be gone.
Honey and warm water – alkalizes the body by which it easily breaks down fat.
Cinnamon – controls the breakdown of carbohydrates, enhances digestion, and regulates insulin. Cinnamon aids the body in absorption of food nutrients, and offers the feeling of fullness for longer period of time.
- Half a lemon squeezed juice
- 1 tablespoon of honey
- 1 teaspoon of freshly ground cinnamon powder
- 1 glass of warm water
Just stir a teaspoon of freshly ground cinnamon into a glass of water, and then include the honey and lemon juice in it. After that, stir again.
For optimal results, consume the solution in the morning. This solution will help you to successfully lose weight and do not experience the yo-yo effect.
Note: Do not use store-bought suppressants since they are bad for your health, and may impede the weight loss process.
However, we advise you to consult your doctor prior using some of the homemade remedies.