Snoring spoils the nights of 7 out of 10 Americans and is considered the evil of the century. While the industries are struggling to sell a good quality sleep, snoring is still one of the greatest problems.
Does your partner snores at night? Have you tried various methods to address it, but none really worked? We have the miracle cure to alleviate and eliminate snoring during the night, so that you find a quiet and restful sleep.
The origin of snoring
The noise of snoring is the vibration of the tissues of the throat, that are flexible and soft, during sleep. It can reach up to 100 decibels which explains some large domestic disputes. The snoring sound results from the vibration of the mucous membranes of the throat (soft palate, uvula, tonsils and sometimes, cheeks and tongue).
The causes of snoring
The causes of snoring can be many:
– An abnormal length of the uvula
– Alcohol consumption
– Sleeping on your back
– Nasal obstruction (colds, allergy)
-A lower jaw undeveloped
– A not long enough neck
– Too large tonsils
– The pregnancy
– Age (tissue relaxation)
Snoring can be occasional or chronic, in which case you must not take it lightly because it can cause choking during sleep what is called sleep apnea. In this case, it would be better to consult a doctor to find a solution quickly.
But when snoring is casual, you can use different methods to mitigate or even eliminate it completely. Here is a very effective method that will reduce this excess mucous in the throat and thus succeed in reducing snoring. It is very important to use organic fruits and vegetables for products that are not heavily loaded with pesticides which can cancel the effect of the drink.
– ¼ lemon that has antioxidant and cleansing properties.
– 1 inch of fresh ginger. Ginger has a strong cleaning power; this is the ingredient that will clean your airways.
– 2 ripe apples
– 2 carrots
– ½ cup water
You have to put all the ingredients in a blender and blend until you get a homogeneous mixture. Drink the drink.
This drink has the benefits of clean airways through the cleansing and detoxifying effect of ginger and lemon, and you will find a soothing and restful sleep.
You should avoid eating processed foods and alcoholic beverages, fried food, too much chocolate, and foods difficult to digest.
You can follow these tips to limit the causes of snoring and help you sleep better:
– Invest in anti-snoring pillows
– Dieting, if you or your partner are overweight
– Sleeping on the side
– Use anti-snoring nasal strips
– Use a nasal dilator.