Hypertension!? Here are 6 Powerful Foods That Will Protect You from This Silent Killer

Hypertension, that is, high blood pressure is a serious condition which if it is not treated correctly and on time may lead to severe diseases like heart attack or stroke, and kidney failure.

What is high blood pressure?

Anything over 140/90 Hg is believed to be high blood pressure, however important factors should be taken into consideration when determining your Hg level like age and gender. Therefore, what is considered high blood pressure for a certain person, for some other person is normal blood pressure.

Common reasons for hypertension are: excess alcohol use, genes, high intake of salt, lack of physical activity, obesity, stress, often use of pain relievers, birth control pills, and adrenal or kidney illness.
When this condition occurs, it is normally treated with prescribed pills, but there are many natural treatments which are very reliable thus providing fantastic results.

Here below are some of the natural treatments that efficiently treat hypertension.

Bananas – have plenty potassium thanks to which the sodium effect on the body will be lowered. People suffering from hypertension almost regularly consume bananas so that they can regulate it naturally.

Celery – has substantial quantities of phytochemical 3-N-butylphthalide, which efficiently reduce high blood pressure by relaxing the muscles in the blood arteries making more space to aid the blood flow. In the most natural way reduces stress which is a main factor in causing hypertension (high blood pressure). If you want to have regulated blood pressure consider eating at least one stalk of celery every day.

Coconut water – is very good for your high blood pressure as it contains lots of water needed for good body hydration. If you suffer from high blood pressure, it is important to keep your body hydrated. Therefore, it is recommended consumption of 64 ounces of water every day. Furthermore, coconut water is abundant with magnesium, potassium, and vitamin C; all of these substances are very helpful in reducing high blood pressure.

Garlic – or otherwise referred as the “super food” contains various health benefits, one of which is the ability to lower high blood pressure, and at the same time reduces bad cholesterol levels. Garlic assists in controlling blood pressure by supporting the production of nitric oxide and hydrogen sulfide which on the other hand helps in relaxing the blood vessels thereby lowering high blood pressure. What is best about garlic is that it can be consumed either raw or cooked and the benefits will be still the same.

Use: You can eat 2 cloves of garlic on an empty stomach every day. It will definitely help you in regulating your blood pressure, but it will also provide you with many other health benefits. But, if you cannot eat two cloves of garlic at once, on an empty stomach, you can include them into your meals during the whole day. One extra tip, the best benefit from garlic is when it is squashed before its use.

Lemons – are also considered to be “super food” as it contains extremely high quantities of vitamin C and antioxidants which aid in the reduction of the negative effects of the free radicals in the body. Likewise, lemons can maintain blood vessels soft and flexible. Keeping soft and pliable blood vessels aids in lowering high blood pressure. Therefore, consume regularly lemon juice so that you can treat your hypertension.

Use: You can simply add lemon juice in your water and drinking it throughout the whole day, in that way you will keep proper body hydration which is essential for your overall well-being and also thanks to the correct hydration your body can successfully fight the high blood pressure. Not to mention the fact that lemon juice can add extra flavor to your water.

Watermelon seeds – contain cucurbocitrin which is a substance very helpful for widening the blood capillaries and promoting kidney function. Namely, a recent study confirmed that watermelon seeds are one of the most successful remedies in treating hypertension, thanks to the vasodilatory properties.

Use: In order to get all the benefits from the watermelon seeds is to dry and squash the seeds. When they are crushed, they can be included into anything you want and in that way you will gain all their benefits. You can add it to a glass of water, fresh juice, or tea.

We are hoping that in this article we have helped you in giving you extra information of how to regulate your high blood pressure as it is very crucial for keeping your overall health in good shape. These presented natural treatments not only will control your blood pressure but they will also prevent occurrence of hypertension. There isn’t a person in the world who have note experienced at some point of life certain fluctuations of blood pressure, but when these treatments are being used your blood pressure will be controlled which is vital for your health.

Source:
healthylifestylebase.com

 

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