Healthy gut is the essence of healthy body and if it does not work accordingly the body will become tired, weak, and susceptible to the occurrence of many health conditions such as regular stomach pains, heartburn and skin issues. Therefore, you need to restore the balance of overall flora and as a result of that you need to include the healthy bacteria back into the digestive system. You can achieve this if you prepare the recipe of turmeric elixir which will boost your immune system thereby giving you amazing results for the whole body.
This recipe is consisted of potent ingredients like turmeric which is rich in antioxidants, high in powerful anti-inflammatory and antiseptic features, battles inflammation, and treats IBS. The other powerful ingredient is apple cider vinegar – ACV which shows effective probiotic properties, and when combined with turmeric it turns into an effective method of eliminating parasites and preventing digestive ailments.
For this recipe you need to use apple cider vinegar in its raw form as in that way it contains the strains of “the Mother” containing acetic acid, which efficiently kills the “bad” bacteria and supports the “good” bacteria in the digestive system.
Further on, the use of raw honey will enhance and relax the work of the digestive system as it is rich in minerals and enzymes.
Here below find the recipe of this amazing immune-boosting beverage which will aid the digestion, add healthy probiotics to the gut, and treat heartburn.
Recipe for Turmeric Elixir
- 4 cups of filtered water
- ¼ cup of raw apple cider vinegar
- ¼ cup of raw honey
- 1 teaspoon of ground turmeric
- 1/8 teaspoon of cayenne pepper
Place the filtered water in a pan and heat it over medium heat, till it starts to steam. After that, turn off the heat and add the honey by stirring it nicely so that it dissolves. Then, include the apple cider vinegar, turmeric, and cayenne pepper, and mix them well. Transfer the mixture into a pitcher; put it in a fridge for two hours in order to cool off.
Use: For best effects, consume it in the morning on an empty stomach, 5 days consecutively.