The thyroid gland is one of the most important glands in our body system, and that is why we have to take good care of it. Nowadays, many people suffer from either underactive or overactive thyroid conditions, which mean that the thyroid is not functioning properly thus having negative effect on the entire body. However, you can manage your thyroid to function properly provided that you do certain things every day.
Introduce herbs into your diet thereby improving the thyroid function
We shall present you a list of few herbs that are quite helpful for the thyroid gland because certain body functions are regulated with the thyroid gland, such as:
– stabilizing cardiac and muscle activity,
– cellular protein synthesis,
– strengthening and healing bones,
– regulation of mental processes,
– producing vitamin A through conversion of beta-carotene,
– responsible for transportation of electrolytes.
There are lots of herbs which can be taken for this condition either orally or in a form of tea or pills. However, proper dosage is crucial for best results.
This herb can assist the whole body system. It is perfect for thyroid issues but as well as for improving the immune system, and for people who are constantly under stress. Likewise, this herb has powerful anti-inflammatory properties, and it can be mixed with bladderwrack.
It is perfect for the underactive thyroid. Bladderwrack is packed with iodine, which is crucial for the health of thyroid gland as it changes iodine and improves the underactive thyroid function.
This herb is ideal for the overactive thyroid, likewise is highly beneficial for improving the immune system. The best ways to experience its benefits is by using the herb with its root, and make a tea.
Evening Primrose Oil
This herb is mainly used by women because of its ability to improve female’s health, however it is also pretty helpful for thyroid issues. It is used for persons who suffer from underactive thyroid. It assists in treating the symptoms of this condition, such as loss of hair and heavy menstrual bleeding. You can feel its positive effects by drinking it as tea.
Flaxseed has been proven for its positive benefits for the digestive health, but it is also helpful for the thyroid function. If you suffer fromunder
active thyroid, daily intake of this herb will increase production of thyroid hormone. The difference will be seen immediately just after taking one tablespoon a day. Likewise, you can mix it with some liquid or added in your food.
This root has been used for centuries as a remedy for nausea, indigestion, and vomiting; but it is also good for the thyroid health. It is rich in potassium, zinc and magnesium, which are highly necessary for keeping thyroid healthy.
You can take it fresh or in aform of tea or simply drink it fresh. If you want to flavor the taste of the ginger tea include raw honey in it. Either way you consume it the gained benefits are guaranteed.
It is good for the underactive thyroid gland as it helps proper thyroid hormone regulation and increases the overall energy levels. Licorice contains glycyrrhetinic acid, which has the ability to inhibit the growth of various kinds of thyroid cancer cells.
This herb is beneficial for both overactive and underactive thyroid gland. You might have heard it is called“thyroid tonic” due to richness of iodine which can successfully fightagainstshortage of this substance. Nettle intake can be done in a form of tea.
This herb can be easily found in stores for natural food. It improves the condition of underactive thyroid. This condition commonly triggers fatigue which can be easily eliminated with this herb as it is a natural energy booster. The ideal dosage for thyroid patients is between 100 and 200 mg two times a day. Best consumption would be before breakfast and before lunch.
Improper function of the thyroid gland can provoke many health issues. You can use all the above mentioned herbs to improve your overall condition, but first consult your doctor which selected herbs will be best for you.