Incredible Diet Plan Based on Boiled Eggs: Lose 20 lbs in 2 Weeks!

This diet based on boiled eggs is very powerful in terms of weight loss, it is fast, healthy and very effective, and it will speed up your metabolism and burn fat while reducing your daily need for food. The plan of this diet is based only on boiled eggs and fruits and vegetables to balance your menu.

During the diet, it is essential to drink plenty of water. Water hydrates your body and nourishes the cells so that they can eliminate toxins. The recommended amount of water is 6 to 8 glasses a day. Drinking plenty of water will help you avoid cravings and lose weight quickly.

This regime has very simple rules: it is strictly forbidden to eat hamburgers; candy and junk food in general and thus limit the daily consumption of sugar and salt and completely avoid sodas and alcohol. This diet will help you lose up to 20 pounds in a few weeks if you follow it strictly.

Here is the 2 weeks diet:

WEEK ONE

Monday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: fruit and 2 slices of wholemeal bread
Dinner: cooked chicken and a large salad

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: baked chicken and salad
Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: low fat cheese, 1 tomato and 1 slice of bread
Dinner: cooked chicken and a large salad plate

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Dinner: baked chicken and great salad plate

Friday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on the grill and large salad plate

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit
Lunch: Steamed chicken and a large salad plate

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken with steamed vegetables and tomato salad
Lunch: Steamed vegetables

WEEK TWO

Monday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken and a large salad
Dinner: 2 eggs, salad and 1 orange

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Fish on the grill and large salad plate

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: baked chicken and a large salad plate
Dinner: 2 eggs, vegetables salad and 1 orange

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs, low fat cheese and steamed vegetables
Lunch: Steamed chicken and a large salad plate

Friday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Tuna salad
Dinner: 2 eggs and a large salad plate

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: baked chicken and a large salad plate
Dinner: Fruits

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Baked chicken and steamed vegetables
Dinner: Same as lunch

This diet is particularly low in carbohydrates, remember to consult your doctor before starting the diet. The menu is simple and you can easily prepare your meals at home and it is very important to practice physical activities at least 30 minutes a day.

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