Asian women’s longevity is well known, in addition, they look younger than their American or European counterparts and also have the lowest rate of obesity in the world. What is their secret?
The secret lies in their diet. Japanese women eat lots of vegetables, whole grains, fruits, fish and soy products – these are all foods in which they hide the secret for their health. Meat is rarely on the menu, sugar and white flour is almost never.
As a consequence the body does not produce waste materials in the form of fat tissue. This makes for a slim figure and also for a nice, taut skin. Do you also want that? Check out the basic elements of Asian diet you will definitely succeed!
6 elements of Asian diets
Rice and noodles are integral part of Asian cuisine. Rice helps eliminate water and waste substances from the body. Noodles, rice and buckwheat are rich in proteins.
Fish contain unsaturated omega 3 fatty acids, reducing the risk of heart attack and stroke. Fry them in a little oil in a frying pan or wok.
Vegetables supply us with roughage. Quick preparation: finely chop the vegetables; fry them quickly in a little fat in a wok or frying pan and season with soy sauce and salt. And it’s done!
Soybeans contain many amino acids. It is completely equivalent to meat, but instead of mainly saturated fatty acids contain mostly unsaturated – and also prevents heart disease.
Green tea cleans the body and mind, strengthens the body’s defense mechanisms, lowers cholesterol and promotes fat metabolism. Every day, drink at least three cups.
Miso soup is the perfect snack: soak 1 tbsp wakame seaweed in ½ cup of mineral water. Cut 7 oz silky tofu into cubes. In a pot, bring to a boil 4 cups of instant Dashi (fish) soup. Add pre-made medium-dark miso paste. Add the drained seaweed and tofu and let the soup simmer a few minutes on a low temperature. This recipe is sufficed to 4 servings.