According to recent scientific research a single food can enhance health, lower the risk of developing a heart disease, and also reverse heart issues in patients.
The results of this research were released in the journal Atherosclerosis, and researchers state that pomegranate extract has the ability to prevent and reverse heart disease. These heart ailments are involving thickening of the coronary arteries, usually incited by fatty body deposits.
Pomegranatecontains potent health benefits such as:
Lowers plaque accumulation in arteries
Prevents oxidative stress
Impedes chemokine, a chemical messenger related with the inflammation in the arteries
Lowers the buildup of lipids in the heart muscle
Prevents cardiac enlargement
Prevents ECG abnormalities
There are more studies regarding this issue. Namely, in 2004, Clinical Nutrition revealed the results of a three-year clinical trial that proved the link between pomegranate juice and reversed carotid artery stenosis.
Due to regular consumption of pomegranate juice carotid artery stenosis can be reversed by astounding 29% within a year.
Cholesterol levels are reduced by the use of statins which have many side effects; therefore pomegranate juice may be the most powerful natural alternative. The consumption of fresh pomegranate juice can unclog your arteries, and prevent the development of heart disease.
Good Reasons for Pomegranate Juice Consumption
Incredible Anti-inflammatory Potential
Consume more pomegranates to lower inflammation, prevent cancer, heart disease, type 2 diabetes, obesity and Alzheimer’s.
The latest study concerning the use of pomegranate revealed that 150ml of pomegranate juice a day can lower blood pressure within 14 days. It also lowers the risk of heart attack and stroke.
Antifungal and Antibacterial Potential
Thanks to the high content of nutrients pomegranates can fight off annoying bacteria. According to experts pomegranates can help in the treatment of various bacterial and fungal infections.
Pomegranates Loaded with Essential Nutrients
Pomegranates provide powerful antioxidant properties which prevent damage caused by free radicals. Namely, a cup of pomegranate seeds contains 144 calories, 7 grams of fiber, 3 grams of protein, folate, potassium, vitamins C and K.
Pomegranates offer Punicalagins and Punicic acid
Both of these components are powerful plant compounds, so when combined together offer great power which pomegranate has. Punicalagins are concentrated in the juice and in the peel of this fruit. Punicic acid, on the other hand is present in pomegranate seeds.
Check the following video, and as of today start preparing fresh pomegranate juice.