Many people use gelatin as a cooking ingredient, but did you know that it can help you regenerate your joints?
Indeed, according to a study carried out by the US researchers, gelatin consumption can regenerate the cartilage, since in reality they have many similar components.
Gelatin: A natural treatment for joint pain
It is quite normal some time in your life to feel pain in the joints, knees, hips etc.
Generally, these disorders can significantly affect the quality of your life because it generates pain during movement.
Gelatin could be of great help to relieve the pain since it is composed of essential amino acids and proline, a substance that helps cell regeneration.
How to consume gelatin?
It would be ideal to consume 2 tablespoons of gelatin a day to relieve joint pain and symptoms of osteoarthritis. You can find gelatin in many dessert, however it can be consumed raw as it is very easy to prepare.