Do you know how much health benefits you can get from eating 50 grams of peanuts per day? We are going to present to you the benefits you will get from consuming peanuts on regular basis. Peanuts originally come from South American and contain extreme amount of healthy fats, proteins and healthy nutrients, as well as vitamins, minerals and organic compound.
You can get many different health benefits from regular use of peanuts, but make sure you don’t overeat them due to the high content of fat and calories.
Here is a list of 12 benefits of peanuts consumption:
- Improves energy levels
Peanuts are great booster of the energy levels due to the high amount of vitamins and minerals it contains. Also it is considered as great antioxidant which helps your body remain healthy.
- Great for pregnancy
Pregnant women should consume peanuts in order to support their pregnancy and protect the baby. Peanuts contain folic acid which is important for the pregnancy. Research studies found that pregnant women who consumed 400 grams of folic acid found in peanuts, managed to reduce the risk of their babies developing neurological issues. Also women that consume peanuts during pregnancy managed to lower the risk of development of asthma in children.
- Improves the health of the heart
Due to the high level of monounsaturated and polyunsaturated fats peanuts can be extremely beneficial for the health of your heart. Peanuts also contain oleic acid which is great for reduction of cholesterol levels in the blood (LDL). Regular use of peanuts can help you prevent cardiovascular diseases and stroke.
- Fights depression
Peanuts contain serotonin which stimulates the production and release of serotonin. Serotonin is a chemical which is important for the brain because it regulates the mood. In case this chemical is not reduced in enough amounts it can lead to depression. Therefore, consuming peanuts you can stimulate the production of this chemical and prevent or fight depression.
- Weight loss
Studies suggest that peanuts are rich in calories and fat, but these properties does not increase your weight. In fact they are important for the process of losing weight and prevents obesity.
- Prevents wrinkles and aging
Some of the biggest cosmetic issues are inelasticity of the skin, winkles and discoloration. These issues are considered to be related to aging and it is important to be prevented on time. Peanuts contain high amount of vitamin C which stimulates the production of collagen which is important for maintaining the healthy tendons, cartilage and skin. Regular consumption of peanuts can help you improve the elasticity of the skin, as well as it will refresh your skin.
- Prevents and fights cancer
Peanuts are rich with polyphenolic antioxidants which act as prevention of gastric cancer. Also these antioxidant properties decreases the production of carcinogenic nitrosamines. Besides these properties it also contains betasitosterola which protects the body from cancer, and prevents tumor growths. It is important that you eat peanuts at least twice per week in order to reduce the threat of developing colon cancer.
- Prevents Alzheimer’s
Due to the niacin which is found in peanuts, regular consumption of peanuts can reduce the development of Alzheimer by 70%. You should consume at least ¼ of a cup of peanuts on daily basis in order to intake the needed amount of niacin.
- Prevents gallstones
More than 10% of the world population have problems with gallstones. It is needed regularly to consume peanuts in order to reduce the risk of gallstones. You should consume at least 30 grams of peanuts per day in order to reduce the risk of developing gallstones by 25%.
- Prevents hair loss
Regular consumption of peanuts can help you prevent hair loss due to the high amount of vitamin C it contains. This vitamin is stimulating the production of collagen which prevents hair loss. The main ingredient that is used in different baldness treatments is larginin, which is also found in peanuts. On the other hand peanuts are rich with omega-3 fatty acids which are important for strengthening the hair follicles and hair growth.
- Boosts your memory
Peanuts are rich with vitamin B3 and it is considered as main brain food which improves the memory and brain function. Also it contains resveratrol which is great for improvement of the blood flow to the brain.
- Improves skin
If you want to improve the health of your skin you should consume peanuts on regular basis due to the dietary fibers it contains. This way you will manage to make your skin soft and shining again. Also peanuts contain magnesium which can help you soothe the nerves, muscles and blood vessels, which leads to improvement of the blood circulation to the skin.