Turmeric is a spice that we often use for culinary purposes. However, it is used in many countries like India to remedy many health problems.
Turmeric, according to many studies, is one of the best spices to effectively alleviate inflammations as well as to eliminate bacteria and toxins. It also prevents the onset of Alzheimer’s disease and cancer.
What are the benefits of daily consumption of turmeric?
Slows down the aging process
The presence of free radicals in the body accentuates the phenomenon of early aging. Consumption of turmeric counteracts this, while improving heart health and preventing the onset of cancer. Therefore we can say that turmeric extends our life span.
Treats arthritis pain
Turmeric is indeed an excellent anti-inflammatory spice since it could cure certain pains mainly caused by arthritis and this much more effectively than some drugs that we can find in the pharmacies.
For a healthy heart
Indeed turmeric decreases the level of lipoprotein as well as the level of bad cholesterol in the blood. In addition, it also purifies the arterial walls.
To preserve the brain
According to many scientific studies curcumin consumption helps to avoid the cognitive disorders that we can find in certain diseases of dementia such as Alzheimer’s disease. Therefore turmeric would prevent the deterioration of the brain as well as many other diseases that affect the brain.
It is an excellent anti-inflammatory spice
Indeed turmeric relieves chronic inflammations, therefore it is also considered as one of the most powerful spices to fight against inflammations. Moreover it is much more effective than any drug.
Improves the digestive system
Consuming turmeric daily improves the digestive system as well as avoids the phenomenon of bloating and gas. In addition, this way helps you avoid gastric inflammations.
Reduces the chances of being a victim of cancer
Indeed, according to numerous studies the curcuma would be a powerful anti-cancer substance since it limits the propagation as well as the increase of cancer cells.
How to consume turmeric?
In order to enjoy all the benefits of this spice you can consume it daily by adding a teaspoon to your dishes and sauces or to your meats and grilled fish. You can also add it to your smoothies and your soups. Namely, turmeric multiplies its benefits when it is combined with black pepper.
Caution: Turmeric is not recommended for people suffering from kidney stones as well as women during pregnancy.