You must have already heard about the benefits of lemon. But in this article we will focus on lemon peel that proves to be very effective in relieving joint pain.
Lemon is a citrus known for its benefits on our body. Its richness in minerals as well as vitamins, it strengthens the immune system and it also helps prevent the appearance of many diseases including liver as well as intestine disorders.
Consuming lemon regularly helps prevent the emergence of many ailments such as joint pain, but also high blood pressure, laryngitis, influenza or bacterial infections.
The lemon peel proves to be very effective in relieving joint pain. It is true that more and more people are suffering from pain in the joints.
In this article we propose you to discover a natural remedy based on lemon peel that will allow you to relieve joint pain.
– 4 organic lemons
– Olive oil
– A jar
– A gauze
– A plastic bag
– An old wool cloth
Preparation and use
Add the olive oil and lemon peels into a jar. Close the lid and leave it for 2 weeks in a dark place. Soak the gauze in the mixture. All you need to do is massage the painful area with this mixture. You can reuse the gauze soaked in the mixture however it must be kept in a plastic bag that you will cover with a wool cloth.
Do not hesitate to consume lemon zest by adding it in your dishes. However make sure the lemons are organic. This will effectively reduce muscle pain as well as prevent the onset of bad cholesterol, strengthen your immune system and promote weight loss.