Lemons are very beneficial for your health as they are packed with vitamin C and many other valuable nutrients. Knowing this fact we all tend to consume them as much as possible even in their raw form, and each one of us know the face we make due to its taste, narrowed eyes and puckered lips.
Therefore, we are suggesting you to combine lemon juice with a glass of warm water and make sure to drink this lemon water each morning thereby benefiting your general health to a great extent.
You may wonder why lemon water is so good for our health.
First of all you will avoid making that awkward face while consuming it raw, but this is only a small benefit considering what it can do to your body. Consumption of warm lemon water every morning will significantly boost your energy levels, vitalize your body and enhance the body’s metabolism.
Lemons provide the body with plenty beneficial properties like the highly needed amount of vitamin C. In fact, in one cup of freshly squeezed lemon juice, the body receives 187 percent of the recommended daily intake of vitamin C. Furthermore, the lemon juice has in its content the required amounts of copper, magnesium, and potassium.
According to numerous health experts the acidity of lemon water aids the digestion process. Furthermore it slows the food absorption, which on the other hand preserves the stores of insulin in the body and ensures that your body uses the best of the processed food.
In addition to this, the consumption of lemon water in the morning as a first drink will boost the gastrointestinal tract to start everything and it will also decrease the fluid retention.
Nevertheless, in order to obtain all the benefits of lemon water consumption you need to know how to serve it. Do not make the common mistake that most of the people do and that is juicing the lemon and removing the zest. The lemon zest is actually the healthiest part of the lemon and because of that you should include it in your lemon water beverage.
The wrong serving is slicing the lemon, and squeezing the juice into the bottle, and after that adding hot or cold water. Follow reading and find out the right way of serving lemon water.
The Right Recipe for Lemon Water
- Take fresh organic lemons, and then slice them either in thinner or thicker pieces, it really depends on your preference.
- Next, take some of the sliced lemons and squeeze them into the water, but not all of them.
- Include the peel of the lemon as well because it also incorporates valuable nutrients. Grate some of the peel of the squeezed pieces of lemon.
- The remaining slices of lemon that have not been previously squeezed place them in a bottle, cup, or travel mug.
- Then, fill it with boiling hot or ice cold water, whatever you prefer, up to the brim.
This is the right way of preparing lemon water. So, your drink is ready, enjoy all its benefits!