List of 15 Alkaline Foods that Prevent Obesity, Cancer and Heart Disease

Most probably you are aware of the fact that processed foods are harmful for your health. Mainly this is because this type of food makes the pH levels in the body acidic which results with obesity, heart problems and cancer. Due to this fact it is highly recommended that you avoid this type of food in order to maintain the pH levels in the body. Instead you should consume foods that are more alkaline and thus reduce the risks of serious diseases.

Here is a list of 15 alkaline foods:

  1. Melon

This fruit is great for removing toxins from the body. Also it provides enough hydration of the body and contains pH value of 8.5

  1. Bananas

Bananas are great for balancing the sugar levels in the body and protecting the heart. Regular use of this fruit can help you improve digestion due to the high amount of potassium, magnesium, B vitamins, and manganese

  1. Olive oils

The olive oils are great source of protection for the heart and helps with the balance of the sugar levels in the body. It contains vitamin E, monounsaturated fats, and powerful antioxidants.

  1. Grapes

Grapes are great for reduction of anxiety and reducing high blood pressure. Also they provide additional protection to the lungs, prostate, mouth, colon, and endometrial. On the other hand it is great for protection against esophageal cancer.

  1. Avocados

Regular consumption of avocados will help you regulate the levels of cholesterol and improve the absorption of nutrients. Also it is rich with fiber and monounsaturated fatty acids which are great for the overall health.

  1. Flaxseed

Flaxseed is great for fighting inflammation, protecting the cardiovascular system, and preventing hot flashes in menopause. Also it is considered as one of the best antioxidant agent which contains high amount of vitamin E and fiber.

  1. Lemons

One of the best ingredient that you can use against kidney stones is lemons. This fruit is also great for reducing the chances of stroke, but also it prevents hypertension, constipation, and development of cancer. Lemons are extremely rich with vitamin C, vitamin E, vitamin A, vitamin B6, and minerals like calcium, potassium, riboflavin, zinc, and copper.

  1. Quinoa

It contains high amount of protein and fiber which is great for reducing high blood pressure. Also it helps reduce the levels of cholesterol in the body due to the potent properties it contains. Quinoa is rich with magnesium, lysine, riboflavin, iron, and manganese.

  1. Spinach

One of the best vegetables that is extremely effective against free radicals is spinach. This vegetable is also great for improvement of memory and improving the health and strength of the heart. It is rich with vitamin A, vitamin C, vitamin J, vitamin B6, magnesium, iron, zinc, calcium, niacin, and potassium.

  1. Cauliflower

This veggie is extremely rich with vitamin K, magnesium, potassium, manganese, and thiamin. Due to these properties it is great for the heart and acts as anti-inflammatory agent.

  1. Swiss chard

Regular use of this veggie can help you balance the sugar levels in the body and improve the health of the heart. Also it fights bacteria, infections, and free radicals.

  1. Buckwheat

It can help you improve the health of your heart and helps you boost your energy levels. Regular use can prevent diabetes due to the high amount of protein, vitamins and iron it contains.

  1. Broccoli

Broccoli is great for improvement of blood circulation and strengthening the bones. Regular consumption can also help you reduce cholesterol levels and improve the cardiovascular system. It is extremely rich with fiber, vitamins, copper, and potassium.

  1. Carrots

This veggie is extremely rich with beta-carotene which can help you fight free radicals. Also it helps you improve the vision and brain function. It contains potassium, vitamin K, vitamin A, vitamin C, vitamin B8, and iron.

  1. Berries

You can use this fruit in order to prevent the process of aging and improve the memory.

Other sources included:
the health guide
health tips portal