Bananas are fruits that turn out to be very nutritious. For example, we know that consuming a banana instead of breakfast allows avoiding cravings throughout the day.
In addition, the banana diet is very famous in Japan. Many people have adopted the regime advocated by Hitoshi Watanabe in his book the “Morning Banana Diet.”
Lose weight with bananas
Many people have tested this famous diet. It consists only of consuming bananas at breakfast. According to the diet, the body is able to lose the weight and eliminate the fat accumulated mainly around the waist and the belly.
It is actually that Sumiko Watanabe, the wife of Hitoshi Watanabe, who designed this banana-based diet to stimulate her husband’s metabolism. He managed to lose more than 37 pounds and this is thanks to the banana diet.
What is the banana diet?
To succeed in losing weight with bananas it is necessary to consume it in the morning as well as to drink water at room temperature as soon as you wake up. A balanced diet is needed throughout the day in order to eliminate calories.
It is actually the starch contained in the banana that would stimulate the process of weight loss but it also improves the functions of the digestive system as well as the evacuation of waste.
You are allowed to eat as many bananas as necessary to fill your hunger during the breakfast. Drinking lukewarm water in the morning is necessary to boost the metabolism, however it is necessary to ensure that you drink it warm and never cold.
You still have to follow some rules like avoiding alcohol and consuming milk. In addition, the evening meal should be taken early.