In this article we shall present you a powerful recipe which will boost your metabolism, cleanse the body from toxins, and enhance the function of your brain. This amazing remedy will improve your vision and it will aid you with the regeneration of the bones. This recipe was tried by many people all around the world and each one of them reported positive results.
For the preparation of this natural remedy you will need only three ingredients, and those are horseradish, lemon and honey. Here it is what you need:
- Three lemons
- 125 g of horseradish
- 3 spoons of honey
- 2 spoons of cinnamon
Place both the horseradish and the ginger in a mixer and start mixing well. Then, include the lemons but previously cut them in pieces and remove the seeds. Once it is mixed well enough, include the honey and the cinnamon, and mix everything once again. Transfer the mixture in a glass dish and keep it in a fridge.
Consume 1 tablespoon of the mixture, two times a day for 3 weeks.
There are beneficial foods which can better your memory and brain, and those are the following ones:
15 Beneficial Foods for Your Brain
- Avocadosstimulate the blood flow to the brain.
- Acorn squashcontainsB12 vitamin and folic acid which protect the brain nerves from injuries.
- Applesenhance the memory.
- Blueberrieshave powerful anti-oxidant properties which can protect the brain from oxidative damage.
- Beetshave in their content nitrates that can boost the blood flow in the body and the brain.
- Black chocolateis a great antioxidant agent and caffeine is good for the memory and concentration.
- Eggs are very beneficial as theyolks contain choline which aids brain functions.
- Fishlike sardines, salmon, or black cod are loaded with omega-3 fats.
- Green tea will increase the level of concentration, sharpen your memory and boost brain capacity. Therefore, consume 2 to 3 cups a day and gain all these benefits.
- Nutshave in their content omega 3 acids thereby helping the brain power. Likewise, they have the ability to boost the oxygen circulation.
- Onionsenhance the memory.
- Rosemaryis abundant with substances which boost brain functions. Likewise, it contains an efficient scent, therefore place this plant in your window.
- Tomatoes are loaded with lycopene which protects the brain cells from the damage of the free radicals.
- Turmerichas in their content an active compound known as curcumin which sharpens the memory and prevents the inflammation.
- Whole graincontains valuable nutrients like omega 3 fats, fiber and complex carbohydrates, and because of that it is ideal for the brain development.