The process of losing weight could be very challenging, and many experts suggest that it requires well balanced diet and regular exercising in order to get back to the healthy weight. Also there are certain foods that could help you achieve this, and one of them is oatmeal.
Oat meal is extremely beneficial for the overall health and it has been used for centuries. Oatmeal water is actually one way how to include this food as part of your healthy diet and improve the healthy weight loss. This is very simple to prepare and you will need to soak in water or any other nutritional beverage. Make sure that you don’t confuse with oatmeal porridge.
Here are the main benefits of oatmeal water
- Reduces calories
You need to consume oatmeal in order to intake enough nutrients such as healthy fats, B vitamins, calcium, magnesium, phosphorous, and iron. Also it is great meal because it will provide longer period of satiety, and contains very low calories.
- Dietary fiber
Oatmeal contains high amount of dietary fibers that will help you burn fat very fast. Also it is improving the digestive process of foods.
- Improves the liver
Due to the high amount of amino acids the production of lecithin secretion in the liver will be stimulated. This phospholipid is important for the process of transport of fats from the liver to the stomach where they are digested. Due to this property it prevents development of fatty liver and liver damage.
- Acts as diuretic
One of the reasons for gaining weight is water retention. Oatmeal is great natural diuretic that could support the function of the kidney function and stimulate the efficient removal of urine and water in the body.
Here is how to prepare oatmeal water
- Oatmeal – 1 cup
- Water – 3 cups
- Cinnamon sticks – 1
- Honey – 2 tablespoons
You will need to drink one glass of this mixture on empty stomach in order to boost your metabolism and immune system. Also you could use it as a replacement of water during your main meals.
Remember when you buy oatmeal to choose products that aren’t processed too much and make sure they contain fibers.