Losing weight has never been so tasteful and delicious! Continue reading and find out an excellent recipe for losing weight. When you are on a diet, bananas are allowed for consuming thanks to their richness of potassium. Potassium is a substance that is essential for the body detoxification; the toxins are efficiently flushed out of the body system.
It can also be combined with flax and spinach, and with this combination the body metabolism will be boosted thereby triggering more weight loss.
Not to mention the fact that this fantastic drink helps in lowering your waistline, it has the ability to burn that boring fat around your abdomen area. For all these reasons, try this recipe, moreover it is not expensive and the results will be visible in few days.
- 1 banana
- 1 orange
- 1 tablespoon of coconut oil
- half a cup of low-fat yogurt
- 1/4 tablespoons of ginger
- 2 tablespoons of flax
- 2 tablespoons of whey(powdered)
Method of preparation:
All you have to do is to mix all ingredients together thus having a delicious and healthy smoothie which can easily replace your breakfast, lunch or dinner.
Bananas are exotic fruit abundant in potassium, fibers, natural sugars, anti-oxidants, crucial nutrients for nourishment and rejuvenation of the body and also very good for your blood sugar levels as they have ability to regulate it. Furthermore, bananas support digestion, aid the body to absorb the nutrients easily thereby reducing junk food cravings.