Avocados are very good for the body and the overall health and well-being, therefore include them to your diet regime and gain all its benefits. You can try to prepare the following recipe for a savory dessert that everyone in your family will love and enjoy.
Moreover, the preparation is simple and no time consuming.
The reason why avocadoes are so great for your health is the ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha, lutein, and beta-carotene.
Avocadoes incorporate powerful antibacterial and antifungal properties which enhance the immune system. Further on, they are high in the amino acid lecithin, which prevent weight gain, liver overload, and also strengthen the function of the brain.
Furthermore, they are rich in plant sterols, like beta-sitosterol, which contain strong anti-estrogenic features. They have the ability to impede the estrogen receptors in cells and reduce estrogen absorption rates thereby increasing the levels of progesterone in women and testosterone in men.
They are as well as amazing in the delaying of the aging process as they contain potent anti-aging qualities concentrated in the flesh and oil, which prevent damage due to free radicals. They go deeply inside the cell structures and the mitochondria and incite energy production, supporting the body functions.
Mitochondria take great role in the fight against free radicals. These central components of cells generate most of the cell’s energy from nutrients, but as well as create unstable chemicals that can cause damage to the mitochondria and other cellular components. Because of that, it substantially impacts the aging process.
This fruit is extremely rich in healthy raw fat, and plenty of nutrients, like the following ones:
- Folic acid
- Vitamin E
Chocolate Avocado Pudding
- 3 large avocados (soft and ripe)
- 3 to 6 tablespoons of coconut milk
- 2 teaspoons of coconut oil
- a quarter of a cup of cacao powder
- 2 tablespoons of raw honey
- 1 teaspoon of vanilla extract
Method of preparation:
It is quite simple, use a blender and mix all the ingredients. After you have done blending, store the mixture in a refrigerator, and in 30minutes you have delicious avocado dessert. Enjoy!