Going to bed with full and upset stomach is often a result of heavy meal consumption which may lead to acid reflux, heartburn or interrupted sleep due to poor digestion.
We have all experienced this condition at some point in life, and instead of having a sleepless and discomforting night we can treat it by using a natural mixture. This mixture is consisted of ginger, turmeric, and coconut milk which is very beneficial in the treatment of indigestion symptoms like heartburn and acid reflux and at the same time stimulates digestion.
Ginger is rich in healthy nutrients thus offering numerous health benefits. It contains powerful anti-inflammatory properties and stimulates the blood circulation.
Turmeric is a powerful anti-inflammatory agent which subdues the issues connected with the digestive tract lining, and as well as prevents ulcers thanks to its antiseptic properties. However, it contains even more health benefits, including:
- Top cancer cure
- Aids body detoxification by stimulating liver function and improving bile flow
- Soothes and heals the digestive tract
- Stimulates blood circulation and thins the blood
- Relieves pain and fever connected to disease
- Prevents ulcers
- Alleviates arthritis pain, thanks to its anti-inflammatory properties
Coconut milk is high in various healthy fats and contains strong antimicrobial features which prevent stomach or digestive issues as a result of bacteria.
This remedy has also other advantageous ingredients in its content like honey and black pepper.
Honey supports digestion and eases the caused irritation in the digestive system. Likewise, it is a rich source of minerals, vitamins, enzymes, and amino acids.
Black pepper helps in the absorption of curcumin which is the active ingredient of turmeric.
Here below is the way how to prepare it:
- 2 cups of coconut milk
- 1 teaspoon of turmeric
- 1 teaspoon of ginger powder or 1-inch piece of sliced ginger
- 1 tablespoon of organic honey
- a quarter teaspoon of ground black pepper
The preparation is quite simple. Use a bowl and combine all the ingredients in it, except for the honey. Mix them nicely, and then put the mixture in a saucepan on a low heat. Cook it for 5 minutes, and at the end add the honey.
This delicious and beneficial drink will soothe the stomach, improve digestion, and prevent acid reflux.
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