Whenever you are checking the list of unhealthy foods, nuts takes place in all of them, it especially refers to the pre-processed, fried, salted or dipped in chocolate nuts. However, if they are raw and unprocessed, then they are extremely healthy and provide great boost to the overall health.
Therefore people who consume raw nuts on daily basis and make them as a substitute for other foods, lose more weight and achieve having slimmer waist.
We cannot say there is a significant weight loss and extreme lower waist, yet the results are amazing regarding the overall body health, particularly for the health of the blood, and moreover nuts do not get fat.
Walnuts and Almonds
These nuts are high in alpha – linolenic acid, and greatly protect the heart in a time of great stress especially in a high vulnerable state of mind. Stress negatively affects the immunity, but if you consume almonds, which are packed with vitamin E, B vitamins, and magnesium, you will maintain good immune system.
According to a study from UCLA, two handfuls of walnuts a day improve sperm quality due to the vitality, mobility and morphology.
When pistachios are included into your diet, you may be protected from the occurrence of lung cancer; this is what the Cancer Prevention Research Conference reveals in a preliminary research. According to scientists, a type of vitamin E known as gamma – tocopherol takes the main role.
The Archives of Internal Medicine released the findings of 2010 study stating that daily consumption of a cup of nuts lowered bad LDL cholesterol by 7.4 %. Moreover, the concentration of triglycerides dropped over 10 %.
They are packed with selenium and are of great assistance in the fight against advanced prostate cancer, stated by a conducted study in the Netherlands.
The involved participants in this study who were men had high levels of selenium in the blood, meaning that they were at 60% lower risk of having advanced prostate cancer 17 years later.
Almonds, hazelnuts, peanuts, Brazil nuts, walnuts and cashew nuts
According to a study conducted in Harvard University, all these nuts have a key role in decreasing the risk of developing heart disease. The reason for this is their ability to substantially lower LDL cholesterol.
Additionally, they supply the body with healthy monounsaturated and polyunsaturated fats and fiber, which protect our most valuable organ, the heart.
Likewise, nuts are great source of arginine, an amino acid that aids blood vessels to become relaxed.
Nuts contain healthy amounts of vitamin E, which are considered to be food for the brain thereby successfully protecting from cognitive decline which usually appears in older age. Peanuts are particularly recommended as they are high in vitamins B.