Have you heard of Moringa oleifera? If you have not heard up to now, then continue reading and find out more data about this remarkable healthy herb. It originates from South Asia where it was used as a medicine for centuries. It is extremely high in antioxidants and provides numerous health benefits.
The whole plant of Moringa oleiferais usable, leaves and fruits are edible which can substantially improve your health since they are rich source of vitamins and minerals. As a matter of fact, only a cup of this fruit offers 157% of the recommended daily amount of vitamin C.
However, it offers even more, for instance:
- Vitamin B6- 19% daily requirements
- Vitamin B2 riboflavin- 11%
- Iron- 11%
- Vitamin A-9%
- Magnesium- 8%
- Protein-2 g
For optimal results consume raw Moringa oleifera, but you can as well as take supplements of the dried Moringa leaves.
The 7 Top Health Benefits of Moringa Oleifera Consumption
- Regulates blood sugar
Since it has the ability to regulate blood sugar levels then this plant is of great assistance when diabetes is concerned. Many studies have already confirmed this fact. In a study where subjects were women, 30 of them received a daily dose of 7g Moringa leaf powder for 3 months, and it was revealed that this herb managed to level their blood sugar by 13.5%.
- Prevents cancer
This amazing herb is a rich source of antioxidants which have the ability to prevent free radical damage and the development of cancer. Furthermore, it is high in beta-carotene, vitamin C, chlorogenic acid and quercetin.
- Purifies blood and resolves skin issues
Aside the fact that Moringa leaves and fruits efficiently cleanse the blood, they can likewise deal with all kinds of skin issues. Thanks to its potent properties when applied topically, it can treat pimples and acne.
- Alleviates headaches
Your excruciating headaches can be relieved instantly if you consume the following natural juice: mix in equal parts the roots of this plant, and jaggery, and your juice is ready.
- Strengthens your bones
Thanks to the high amounts of iron and calcium when consumed, this herb will improve the density of bones. Above all, it will boost your stamina and improve your overall health and well-being.
- Decelerates the aging process
Since it is a rich source of vitamin A, it can efficiently slow down aging, boosts immunity, and improves the eyesight. Because of all of this, you need to implement this incredible plant into your regime and enjoy its numerous health benefits.
- Improves your eyesight
It efficiently deals with eyes swellings, and also with conjunctivitis. In order to achieve this, grind the leaves and form a paste. Then apply it on the eyes, and enjoy the results. Likewise, you can mix the juice with some honey and apply it as eyeliner to treat corneal issues.