Waking up in the morning and being efficient doesn’t mean that you need to be out of bed before everyone else. There are people that are early risers but they spend the rest of the day watching TV and doing nothing. It is important that when you wake up in the morning you are productive and finishing the important things that you have.
You need to have good routines for the morning. We are going to present to you the best 10 morning rituals that will provide significant rewards:
- Internal clock
You will need to be able to set the internal clock in order to control the natural cycle of sleeping and waking hours. Every single person has their own schedule of sleeping which is directly connected with the release of melatonin which is responsible for assisting in the sleeping patters and wake cycles. The melatonin levels are often increased during the mid-to-late evening, and remain in this level during the night. In the morning it reduces again. People that sleep for more than 9 hours have higher level of melatonin, and in order to overcome the issue you will need to take supplements of melatonin in low dosages, but make sure that you consult with your doctor before you do so.
- Waking up on time
Make sure that in the morning when you hear the alarm you wake up without snoozing it. Most probably you are already aware that those 5-10 minutes doesn’t change anything in your sleep. This could lead to anxiety and depression.
When you wake up in the morning you need to stretch in order to get the body started and stimulate the blood circulation. This will also help you feel refreshed when you wake up in the morning.
- Morning exercises
You should do some regular exercises in the morning because it will help you boost the levels of energy needed for the rest of the day.
You should never skip breakfast because it is considered to be the most important meal that will help you go through the entire day. Also make sure that you consume foods that are rich in iron such as leafy vegetables. Your breakfast also should be consistent of eggs, beans, peanut butter, and breads.
- Lemon water
This beverage should be consumed as a replacement of your coffee in the morning. It contains numerous health benefits that will help you boost your metabolism and immune system, but also it will help you improve digestion.
- Reading before going to bed
You should avoid using electronics before you go to bed, and instead you should read a book.
- Dress like you want
Make sure that you always wear clothes that make you feel comfortable because this way you will manage to relax the brain.
Start meditating in the morning for 5 minutes and listen to relaxing music in order to envision the future success.
- Never oversleep
Make sure that you never oversleep because you might ruin your internal clock.