Diabetes has become a common disease nowadays; in fact it is a chronic condition that needs to be taken care of properly, meaning you need to be extra careful about the food consumption. However, the basic rule to avoid foods high in sugar is not applied only to sweet things as sugar can be well hidden in foods that seem to be salty but in fact high in sugar.
This applies also to foods which are usually believed to be healthy, but in reality contain fats and sugar of which you are even not aware of it.
Be extremely cautious when fats and carbohydrates are concerned as they can as well as add to the high levels of blood sugar.
Make Sure to Avoid These 20 Foods
Even if it is your favourite food, it is not recommended for people with diabetes. Note the fact that nachos have in their content plenty of calories no matter if you eat them as a meal or as an appetizer.
In fact, Chili’s Classic Nachos contain 830 calories, 59 grams of fat, and 39 grams of carbs. So, by all means you should avoid them.
Pizza is almost everyone’s favorite food all around the world. It is delicious and everyone loves it, but no matter if it is frozen or commercially prepared, it contains high amount of calories.
We are not saying to eliminate it from your diet, just prepare your own at home by choosing better toppings like fresh vegetables and herbs.
If you have not been familiar with the fact that the hamburger is high in saturated fat which can substantially elevate your cholesterol levels, now you are aware of it and because of that always check its nutritional value.
According to the American Heart Association saturated fat should be minimized to 7% of the total calories daily.
- Chinese Food
Even if it is your favorite, it is rich in fat, sodium, and carbs and contains plenty of calories. Because of that it will maintain your blood sugar high, and for that reason avoid dishes that have sugary sauce, orange chicken, as a matter of fact all dishes having the sweet and sour taste.
- Fatty Cuts of Meat
Fatty meats are rich in saturated fats, and also it will elevate the levels of cholesterol in the body, cause inflammation and increase the risk of heart disease.
There is always a healthy solution for the consumption of proteins like fish, lean beef, pork tenderloin, chicken, and skinless turkey.
- Processed Meat
Processed meat is high in sodium, and because of that can elevate the risk of heart attack or stroke especially if you suffer from type 2 diabetes.
Therefore, try to eat meats low in sodium and particularly avoid toppings, or if you are a great fan of them use the ones that do not contain plenty of carbs and fats. Include spinach, cucumbers, and mustard into your sandwiches.
- Flour, Bread and White Rice
Persons with diabetes have to take good care of the amount of sugar and carbs they take in during the day. Foods like rice, bread, and pasta prepared from white flour are just like sugar for the digestive system, and the carbs interfere with the glucose levels in the body.
If you are a fan of carbs, then you should consume whole grains like oatmeal and barley, and as a substitute for white rice, use brown one.
- Full-Fat Dairy
All full-fat dairy products have in their content saturated fats hence elevating the bad cholesterol (LDL) level, and likewise the risk of heart disease. Diabetics need to avoid foods such as ice-cream, cream, full-fat yogurt, and cream cheese.
Scientists have already proven that saturated fat supports the resistance to insulin, therefore use only low-fat or fat-free dairy products.
- Breakfast Pastries
Breakfast pastries, doughnuts, muffins, cinnamon rolls are made of white flour and all of them are rich in carbs, sugar and fat.
Likewise, they are high in sodium and contain trans fats. So, if these foods are your favorite breakfast, then try to make healthy ones fat-free or sugar-free.
- Fried Foods
This goes without saying; fried foods are not healthy for us. Ensure that you do not eat French fries, potato chips, fried chicken, and other deep fried foods.
All these foods are prepared with huge amounts of oil which will provide your body with more unnecessary calories. Furthermore, restaurants utilize hydrogenated oils with high trans fats, and therefore we need to avoid all these foods, especially diabetics who constantly need to be careful about the amount of trans fats.
- Melons and Bananas
Fruits are very beneficial for the human body health because they contain vitamins, fiber, and carbs. Yet, you need to consume them moderately because they can increase the level of blood sugar. Bananas, stone fruits, and melons have in their content sugar and because of that can substantially impact the level of blood sugar.
- Dried Fruit
If you are a person with type 2 diabetes then you should avoid the consumption of dried fruits. They are rich in fiber and nutrients and because of that they are considered the healthy alternative. However, this type of fruit undergoes dehydration and because of that there is a concentration of natural sugar.
It is true that they are the good substitute for cookies, yet in the end they will increase your blood sugar. The great replacement for dried fruits would be strawberries or grapefruit as they are healthy and sweet at the same time.
- Energy or Sports Bars
These bars are not unhealthy, but are not recommended for diabetics as they contain high amounts of sugar and carbs. Therefore, choose bars that are low in fats and sugar and that have an ideal balance of protein and carbs.
- Sugary Foods
Soda, candy, and desserts incorporate extremely high amounts of sugar. All sugary foods contain low nutritional value and are low-quality carbohydrates that can substantially elevate blood sugar levels. If you crave for some sugary food, choose fresh fruit.
Cereals are our favorite breakfast meal, but most of them are coated with sugar so that they offer delicious sweet taste. Moreover, some of the cereals contain added sugar. Make sure always to read the label and avoid the ones containing dried fruit.
- Blended Coffees
Blended coffees are really tasteful due to the rich toppings consisted of sugar and fat, and also whipped cream, syrup, sugar, and so on. So, if you like coffee, choose one that is sugar-free and as addition use low-fat milk.
- Purchased Smoothies
Smoothies have become a way of living as they are believed to be healthy. However, you should always have in mind the fact that they contain added sugar and are served in extremely-large portions. The ideal option would be to prepare your own homemade smoothie being sure of the ingredients you use.
Regarding the consumption of alcohol, diabetics need to consult a doctor about the amount of alcohol they are supposed to consume.
Consuming alcohol greatly interferes with the blood sugar levels; therefore you ought to consume it in moderation, no more than one or two drinks. One daily serving of alcohol should be: 1 ½ ounces of liquor, 5 ounces of wine and 12 ounces of beer.
- Fruit Juice
Fruits contain fiber and healthy carbohydrates thus making them ideal for diabetics, however this does not refer to fruit juices as well. It is true that they are more nutritious when compared to soda and sugary drinks, yet they have in their content a high amount of concentrated sugar. We suggest you to drink seltzer with natural flavor as a substitute to fruit juice.
- Flavored Water
Flavored water is widely popular which successfully replaced soda. It is true that flavored water has no hidden sugar or carbs, and that it has a lower sugar content when compared to soda. But, if you drink the entire bottle, the effect will be same as soda.
If you are a diabetic does not mean that you cannot lead a normal life, all you have to do is to consume healthy and proper diet which is the optimal way for efficiently regulating blood sugar levels.