Natural Ways to Prevent Cavities and Avoid Tooth Decay

A visit to the dentist is never easy. Certainly monitoring is important to treat all kinds of dental problems including tooth decay, but it is possible to prevent it naturally through simple gestures.

What is tooth decay?

Tooth decay is a lesion that affects the tooth tissues. It forms a cavity inside thereof due to an accumulation of bacteria. When left untreated, tooth decay can affect dentin that lies underneath the enamel or gums and cause serious health problems.

Tooth decay is a demineralization phenomenon of the hard dental tissues, caused by the acidic medium created by the sugar provided in the diet and certain bacteria of the plaque.

Causes of tooth decay

Tooth decay is caused by disintegration of the tooth that can damage both the inside and the outside of the tooth. A major cause of tooth decay is diet.

The causes of decay may be the consumption of certain seeds, which when chewed are deposited on teeth and naturally turn into acid. This acid attacks and alters the tooth enamel, and the decomposition process begins. Once the tooth begins to decompose, it is more likely that cavity will develop.

Sugar consumption is a major cause of tooth decay. The most “cariogenic” sugars are those including sucrose that is most used in confectionery. Then come glucose, fructose, lactose and starch, a slow sugar that is much less cariogenic.

How to prevent tooth decay naturally?

The lack of minerals in our diet promotes tooth decay. The best way to prevent tooth decay is to bring the body all the minerals it needs. To do this, add the following foods to your diet:

Coconut oil
Organic dairy products
Grass-fed meat
Bone broth
Sea food
Cooked vegetables
Offal such as liver


Soluble fats are perfect for teeth. Try cooking vegetables in a bone broth to increase the benefits. There are also supplements you can take to prevent and treat cavities such as gelatin, magnesium and fermented cod liver oil.

To prevent cavities, it is essential to avoid eating foods high in phytic acid as seeds, beans, nuts and cereals and limit consumption of processed foods since they upset the balance of sugar in the blood.

Dental health can affect the entire body, hence the need to take care of it.

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