The thyroid gland takes a crucial role in the human body which releases the thyroid hormone accountable for regulating the metabolism, the growth and the energy of the body. If the function of the thyroid gland is in some way impaired, it can lead to conditions known as hyperthyroidism or hypothyroidism.
Many people are affected by these conditions, in fact as per recent statistics one out of twenty people is susceptible to some form of thyroid problem during his/her life span. However, the female gender is more prone to the development of these diseases.
This health condition results from not enough thyroid hormone in the body and it is known as Hypothyroidism. Commonly it is accompanied with the following symptoms:thinning of hair, dry skin, sensitivity to cold temperatures,pain in the muscles, cramps, excessive amount of fluid in the tissues, difficulties staying focused, experiencing fatigue, etc.
Hyperthyroidism, on the other hand, is a health condition resulting from an excessive production of the thyroid hormone.It is manifested by the following symptoms: sensitivity to heat, anxiety, irritation, sleeping issues,diarrhea, accelerated heart rate, sudden weight loss, and nervousness.
In some cases, it can be manifested by a creation of a large lump in the throat which is a sign of iodine deficiency, known as goiter.
There are many reasons for its occurrence, but the following thingscan cause this ailment:
- Iodine Deficiency
- Accumulation of metal
- Chronic stress
- Contaminants buildup
There are ways that can help you to prevent the occurrence of these diseases, and here below are the following ones:
- Proper nutrition
Treating this diseases is very much linked to the way of your diet, meaning that by all means you need to reduce the consumption of sugars, processed foods, and refined flours. But, you need to increase the intake of iodine, zinc, omega-3 fats, and selenium.
- Stress control
Since chronic stress can cause the appearance of thyroidissues; you need to find a way how you can manage your stress. You can try to introduce some relaxing activities into your daily life like practicing yoga, meditation, use some breathing exercises or justpractice walks that can soothe your mind and offer you the needed tranquility.
- Heat therapy
This kind of therapy which can be practiced in a form of sauna can eliminate the present toxins from your body successfully detoxifying your body which is a great prevention against this disease.
- Regular exercise
It is a good thing that the production of the thyroid hormone can be rebalanced by regular exercising.
- Intake of thyroid hormones
This is an effective therapy, but it has to be done by your doctor.
- Nutritional supplements
There are many products available on the market that can offer a proper thyroid metabolism, however prior using any of these supplements you ought to consult your doctor.
You can prevent the occurrence of this disease by preventing their causes, meaning you need in time to lower your stress levels, treat allergies and nutritional shortages and eliminate the heavy metals from your body. If you manage to do all this, then the appearance of this disease might be stopped.