Watermelon is the favorite summer fruit because it is refreshing and hydrating and as well as reveals many health benefits. It is loaded in vitamin B6, vitamin A, vitamin C, vitamin B1, biotin, pantothenic acid, magnesium, copper,and potassium. But, they also offer more, namely the seeds of the watermelon has been proven to be very beneficial.
Did you know about the benefits of watermelon seeds?
You will be amazed how powerful they can be and how rich content they have of all essential nutrients. They are abundant with proteins, fats; minerals such as iron, phosphorus, magnesium, manganese, potassium, and zinc; and plenty of vitamin B like folate, niacin, and thiamine.
Furthermore, they contain citrulline substance that acts as an antioxidant and aids with angina, high blood pressure, arteriosclerosis, and impotence since it has the ability to widen the blood vessels. Next, they are good for the treatment of urinary tract and kidney diseases. Prepare fresh tea from them and efficiently eliminate stones and sand from the kidneys.
Recipe for Watermelon Seeds Tea
This tea will help you to naturally cleanse your urinary tract and the kidneys as well, and for that purpose you will need 20 to 30 watermelon seeds. You have to grind them and then boil them for 15 minutes in 8 cups of water. In this way your tea is ready. Consume it for 2 days and after that make a break the third day. You need to repeat this procedure for several weeks.
Health Benefits of Watermelon Seeds
- Enhance the immunity
The watermelon seeds are high in magnesium and pantothenic acid or otherwise known as vitamin B5. All these substances are extremely vital for breaking down carbs into energy. This process will promote the function of the immune system.
- Treats diabetes
If you are a diabetic you should prepare the following beverage: use a handful of watermelon seeds and water. Consume it minimum twice a day.
- Heart protection
They are high in magnesium which is highly beneficial for the proper function of the heart. Plus, they have the ability to regulate the blood pressure and make the metabolism better.
- Treat edema
If you experience edema issues, then you should prepare the following mixture: mix 1 teaspoon of dry and ground watermelon seeds, 1 teaspoon of honey and ¾ cup of warm water. Take this mixture twice a day in order to solve your edema issues.
- Slow down the aging process
Thanks to the antioxidant properties of watermelon seeds the aging process will be prolonged and your skin will be improved and looking young again.
- Strengthen hair
Since they are loaded with protein and amino acid material you hair will become stronger. In addition to this you can use roasted watermelon seeds which will make your hair shiny due to the content of copper that actually produces the pigment melanin in charge of hair color.
- Prevent hair damage
The use of watermelon seeds will help in the prevention of hair damage.
- Eliminate acne
All you have to do is to clean your face with watermelon seed oil which use will help you to remove all the acne, dirt and dead skin cells. It can be used for every kind of skin.
- Boost male fertility
Due to the content of lycopene, which is and anti-oxidant the fertility in men will be substantially increased.
So, next time when you are buying watermelon and serve it for eating do not throw away its seeds, but use them and get all their benefits.