Apple cider vinegar is one of the healthiest foods. In the four corners of the globe, some use it to treat and prevent many health problems, others consume it to lose weight and burn fat. But be aware that this natural product can interact with certain medications.
Apple cider vinegar is beneficial for intestinal bacteria. Thanks to its high content of pectin, a fiber that stimulates intestinal transit and promotes the feeling of satiety, it helps to treat problems related to the digestive system.
In addition, through fermentation, apple cider vinegar is rich in acetic acid. It is also low in calories and high in antioxidants (polyphenols). These compounds provide many benefits.
Apple cider vinegar health benefits
A recent study by a group of researchers in Japan has shown that acetic acid could help control high blood pressure and accumulation of fat. Another study, more recent and conducted by a group of researchers in Europe has shown that acetic acid, a compound in apple cider vinegar can regulate the blood sugar.
Apple cider vinegar has anti-cancer properties. A study by a group of experts in China has found that apple cider vinegar and vegetable consumption reduces the risk of esophageal cancer. It is also popular for its disinfectant and antibacterial properties. In addition, apple cider vinegar can be very helpful to regulate the pH, or in case of yeast infections.
Note that apple cider vinegar is a food that has a cholesterol-lowering effect and can reduce the risk of cardiovascular disease. A study on laboratory animals, proved that apple cider vinegar can help regulate cholesterol in the blood because it contains chlorogenic acids that reduces bad cholesterol (LDL), preventing it from accumulation and crystallization in the blood vessels.
But in some cases, apple cider vinegar consumption can cause health problems, especially if you are on certain medications.
When do you need to avoid apple cider vinegar?
In general, avoid consuming it in large quantities. One person developed osteoporosis after consuming 1 cup of cider vinegar daily for about 6 years.
In cases of bladder cancer
Apple cider vinegar is not suitable for everyone and is not always recommended. Certainly it has anti cancer properties, but its use can negatively affect patients already suffering from bladder cancer.
Pregnant or lactating women
Experts say that apple cider vinegar could interact and affect fetal growth and cause health problems during pregnancy or breastfeeding.
Apple cider vinegar is not recommended in cases of diabetes, particularly type 1, as it can lower the blood sugar. If you plan to consume apple cider vinegar, your blood sugar should be monitored much more closely and medication should be adjusted.
If you take one of these drugs, you should avoid the consumption of apple cider vinegar, because it could lead to an interaction by lowering potassium levels in the body and causing osteoporosis:
- Digoxin (Lanoxin) used to treat heart problems
- Chlorothiazide (Diuril), Chlorthalidone (Thalitone) or Furosemide (Lasix), Hydrochlorothiazide (HCTZ, HydroDiuril, Microzide) diuretics that help fight against bloating.