Bloating is the result of an accumulation of gas in the small intestine. They can become painful and cause diarrhea or constipation. Many people think that they have become fat, whereas it is their stomach that is swollen by gas, which makes the belly appear in an unsightly situation.
Many people today suffer from bloating. Most of the time, people don’t pay too much attention. However, these stomach problems should not be taken lightly. The consumption of certain foods on a daily basis can cause a swelling of the belly. It is true there are foods responsible for bloating. Therefore, care must be taken to reduce or stop the consumption of the foods in question.
Why does the belly swell?
You should know that many health problems usually appear if you do not drink enough water each day. This usually happens when you regularly drink coffee or alcohol and you don’t drink water. So if you drink it every day, be sure to drink at least 8 glasses of water the same day.
If you suffer from constipation, you need to add more fiber to your diet, to speed up the process of toxins elimination and get rid of bloating, because gases are trapped behind the residue and they can cause what is called “bloating”. First, you should consume a little fiber but do not take too much, because it can make the problem even worse.
A recent study found that swelling of the tummy is a consequence that manifests itself after too much effort. When the body is exhausted, the brain prevents the digestive system from functioning properly. In addition, you may have the belly swollen because of constipation and stomach ache. If you do not chew your food properly, the body will treat it more slowly and the bloating may appear.
Here are 4 natural remedies that can help you get rid of bloating:
This spice is rich in antioxidants that relieve spasms of the digestive tract, bloating and intestinal gas. Ginger relaxes the digestive tract, which allows good digestion and effective prevention against inflammation. You can consume it in the form of herbal tea (add ½ teaspoon of grinded ginger root into 1 cup of hot water). However, ginger is not recommended for pregnant, lactating women or people who suffer from diabetes or blood related diseases.
Chamomile has anti-spasmodic and anti-inflammatory properties that improve digestion, prevents heartburn and relaxes the muscles. Consume it as tea, at the rate of 2 or 3 drinks per day.
Do not hesitate to consume parsley before your meals. It has carminative properties that prevent the accumulation of gases, the formation of kidney stones and constipation.
This fruit is very effective against bloating and helps to prevent constipation. It contains an enzyme called bromelain which promotes good digestion and prevents the production of prostaglandins which are responsible for inflammation.