Bloating is a condition that is not appealing to any person. Having a stomach that looks like a balloon is far from nice looking. Not to mention the accompanied symptoms that goes with the bloating like gases and stomach pain.
Bloating usually appears after consuming heavy meals, but for some persons it is a common condition and it becomes normal occurrence. So, the question pops up:
What causes bloating?
- Not enough water consumption
Due to body dehydration many health issues can occur. Likewise, excess use of alcohol and coffee can contribute to this process. Try to think when you have had your essential six to eight glasses of water during the day. If the body is short of water, then it uses the liquids from its tissues, and because of that bloating may occur. Therefore, drink water as much as possible during daytime.
Constipation can become quite disturbing issue accompanied with stomachaches. Because of that you need to consume more fiber-rich foods. Those gasses that stay trapped behind the feces cannot remain still for a long time.
Therefore, consume fiber on regular basis so that you do not make the problem worse than it is. Purchase whole grain bread, and avoid consuming white bread. Consume shakes and berries since they are really helpful for this issue.
- Chronic stress
Stress is another risk factor for appearance of bloating. As when you are under stress, the digestive system cannot function accordingly. Likewise, your bloating may be triggered by constipation and stomach ache. Therefore, try to completely liberate yourself from the negative feelings and notions, and you will resolve your problem once and for all.
- Eating too quickly
You need to stop fast eating as soon as possible because partially chewed foods are slowly absorbed, and as a result of that you are bloated. Because of that, take little bites, and chew them slowly and nicely.
Excessive intake of carbs may substantially contribute to bloated stomach. Therefore, consume low-carb foods, and avoid consumption of sugar and alcohol. Introduce more fresh fruits and vegetables into your diet.