“Bromeliad” is a name for a group of berries among which is pineapple. Pineapple is a tropical fruit formed by a grid of different individual berries providing the look of the whole fruit. Most of you have used only the inside of the fruit and the peel was always thrown away, from now on do not throw it away because and the peel of this fruit offers great health advantages.
Pineapple is high in vitamin C, vitamin B, thiamine, manganese, dietary fiber, and in an enzyme called bromelain. The manganese is accountable for the defense of antioxidants while the vitamin B and Thiamine can produce energy.
Moreover, pineapple is low in sodium and cholesterol with almost no fat, because of that make sure to include this fruit in your daily diet. In fact, 1 cup of pineapple pieces contains only 82 calories.
Health Advantages of Pineapple
- Great for the Heart Health
It is packed with vitamin C which is highly effective in the treatment of heart diseases. According to studies performed in China and Finland it was revealed that the regular consumption of vitamin C can lower the risk of coronary disease.
- Excellent anti-inflammatory properties
Pineapple is loaded with the enzyme bromelain which is mostly found in the core of this fruit. Bromelain contains potent anti-inflammatory properties thus being strongly advised for people who suffer from sports injuries.
- Fights Cancer
Since it is high in bromelain, pineapple has also the ability to battle cancer.It goes perfectly along with chemotherapy and can successfully prevent further development of cancer cells. Likewise, it has in its content beta-carotene which protects the colon and the prostate from cancer.
Thanks to the high content of beta-carotene, which is converted into vitamin A during the digestion process, can be of great assistance in lowering the risk of asthma, confirmed by many studies.
As mentioned before pineapple contains powerful anti-inflammatory properties due to which it is highly recommended in the treatment of osteoarthritis.
Due to the rich content of various vitamins and minerals like zinc, copper, vitamin C, folic acid, and beta-carotene which when combined together become great help in the improvement of fertility in both men and women.
- Protects Against Cataracts
Vitamin C is highly effective in protecting the eyesight meaning that regular consumption of vitamin C can lower the risk of cataracts, and this fruit is loaded with vitamin C.
Recipe for Pineapple Juice
- 1 whole pineapple with its peels
- 1 quart of filtered water
- Some natural sweetener at your own choice.
First wash the pineapple, and then separate the peel from the fruit. Next, cut off the crown of the fruit and place the shell in a pan filled with water. Put the pan on a stove and include in it some pineapple pulp.
Leave the mixture to cool off, and afterwards dilute it with 1 liter of water. In the end, you can include a sweetener for taste. However, do not forget to strain the mixture. Now, enjoy your juice!
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