To have a fine and harmonious silhouette is the dream of every woman. Fortunately, several tricks are there to get rid of unnecessary pounds naturally. Here is a mixture, based on 2 ingredients that will help you lose up to 5 lbs!
Poor diet, sedentary lifestyle, stress, there are so many factors that can promote the accumulation of fat in the body. These fat cells will locate in different parts of the body, all depending on the morphology of each person. For example, those with a large pelvis will accumulate more fat in the hips, buttocks and thighs. To avoid this accumulation, it is advisable to pay attention to the diet and to ensure regular physical activity.
The presence of these adipose cells is not only unsightly but it can have consequences on health and lead to diseases such as diabetes, cholesterol or cardiovascular disorders.
Here’s a recipe that will help you lose weight:
- 1 tablespoon cinnamon powder
- 1 cup of water
- 2 teaspoons of honey
Preparation and consumption
In a saucepan, pour the water and place it over low heat. Bring it to a boil, add the cinnamon and let it infuse until the mixture cools, then pour the honey. Drink this mixture in the morning on an empty stomach and also several times a day for a week. However, for people who suffer from diabetes, it is advisable to consult their doctor before using this remedy.
Benefits of the drink
Cinnamon is full of benefits for the body. This spice helps to lower blood sugar levels, prevents you from eating too sweet or too salty foods during the day. A study done at the University in Great Britain proved that cinnamon was very effective against abdominal fat. The researchers noted that people who consumed cinnamon pills every day lost 5 times more belly fat compared to those taking a placebo.
Caution: this spice is not recommended to pregnant women, and excessive consumption can cause heart palpitations, among other health problems.
– Honey is a natural sugar rich in vitamins, trace elements and minerals that offer the body a sufficient amount of glucose to hold all day. It also contains slow sugars that are slowly absorbed by the body and provide a lasting feeling of satiety all day long. Moreover, honey promotes the production of gastric juices in the stomach which help to break down the fat cells.
However, for effective and lasting results, it is advisable to practice regular physical activity and to eat balanced by promoting the consumption of organic fruits and vegetables.