What do you think if just in 4minutes a day you can start forming your ideal shape? It sounds unbelievable, but as a matter of fact it is possible. In this post, we shall present you with a 28-day Plank Challenge which will slowly but surely train your body for strength and endurance. This challenge is taken step by step, it maybe takes time, but the outcomes of implementing it will lead you to an outstanding shape and body form. If you want more information regarding this challenge, follow reading, and see by yourself what this challenge in one month will offer to you, believe us you won’t be disappointed.
The Plank Challenge lasts for 4 weeks. When you start with it begin your planking for 20 seconds. Gradually, you will have enough strength and endurance for the 4 minutes planking in the last days. All you need to do is to follow this guideline: