Chokeberries are often referred to Aronia, which grow in wet woods and swamps. Aronia has amazing taste and it is considered as one of the greatest detoxifier of the body. Its properties can help you reduce the risk of cancer and prevents different conditions and diseases. This fruit is packed with antioxidants that can protect the body from free radicals and it could fight different types of cancer such as breast, lung, colon, and liver cancer.
Aronia also contains vitamin B, vitamin C, vitamin E, flavonoids, folates, and minerals, which are great for your overall health. Also it contains anthocyanins which are powerful anticancer properties. On the other hand it is great for preventing aging processes and boosting the immune system. As you probably already know, vitamin C and E are great antioxidants that can help you fight bacteria, viruses, and reduces inflammation. You will need to consume it on regular basis in order to lower the blood pressure and reduce the cholesterol levels. It can also help you improve the function of the thyroid.
As you can see aronia has numerous health benefits which also include improvement of the digestive system, and helps you relieve diarrhea, mucosal inflammation, and stomachache. This fruit is also great for relieving gallstone and helps you support the liver function. Regular consumption also can help you lose weight.
Here is how to prepare aronia juice
You will need to squeeze the fruit and feel free to freeze it in 2 pound bags. Anytime you need you can defrost the juice and consume it. Aronia is really easy to be juiced and it could easily handle low temperatures. You can also let the fruit thaws in order to have juice that is not bitter and packed with nutrients.
One of the best ways to prepare the juice is by using a juicer. You don’t have to add anything in the juice except that you can dilute it with water if you want. You need to consume the juice within 24 hours unless you freeze it.
If you want to obtain all the nutrients and health benefits that this juice is providing you should consume at least one glass of aronia juice in the morning before your breakfast. If you are sick then you should consume it before the meal. Also feel free to give the juice to your children.