Garlic is one of the best vegetables that provide numerous health benefits, and it is one of the ingredients that have been used since ancient times. This remedy is used for treatment of different ailments and diseases, and it is highly recommended by physicians and doctors due to the healing properties it contains. Here is a list of treatments that garlic could be used for:
There are also people that use garlic for treatment of cancer. On the other hand if you want to treat fungal infection you should consume 5 crushed garlic cloves on daily basis. Once you crush the cloves you should leave them for 15 minutes before you consume it in order to allow enough time for release of the enzymes called allinase. These enzymes contain anticancer and antifungal properties. Make sure that you consume the garlic raw, but also feel free if you want to include it in your meals. On the other hand, you should be aware of the fact that using garlic supplements won’t provide the same properties as raw.
According to the international research database, The Medline, there are more than 4234 research studies that have examined the effects from garlic on our health. These findings show that garlic is extremely helpful in treating over 150 health problems such as build-up of plaque in the arteries, DNA damage, diabetes, cancer, mercury poisoning, etc. Some of these research studies suggest that garlic could even treat more than 167 different health conditions including heart conditions and diseases.
As you could see, this vegetable is crucial for the overall health and could be life-saving ingredient. Make sure that you include it in your diet on regular basis in order to obtain the health benefits. Here is a video with more details in regards to the medicinal properties of garlic: